More and more athletic people are choosing cold water treatments after training. Diving in rakes, cold showers or special cold water baths are becoming more and more popular. But are these procedures really beneficial to the body? Recent research reveals interesting facts about cold effectiveness.
What is the effect of a cold shower on the body?
A recent study that analyzed 11 different studies with more than 3,000 participants revealed some important aspects of cold water:
- Reduces inflammatory reactions after exercise
- Improves sleep quality
- Reduces the level of stress
- Strengthens the immune system
Cold water shock causes an interesting biochemical reaction to the body. The body begins to produce:
- Norepinephrine that increases concentration and resistance to stress
- Endorphins that cause a sense of pleasure
- Adrenaline that provides energy
It is because of these hormones that cause vivacity and sometimes even euphoria after a cold shower or bathing. However, scientists cannot yet say whether regular cold water treatments have a long -term positive effect on mental health.
Practical recommendations
Studies show that the optimum cold water temperature range is 5-15 ° C. Short immersion in water at this temperature can help the body recover faster after a workout. However, it is important to mention that:
- The duration of the procedure should not be long
- Need to listen to the reactions of your body
- Should start with short procedures gradually extending them
- People with cardiovascular disease should consult your doctor
Is it worth trying?
If you want:
- To feel lighter after a workout
- To improve the body’s adaptation to stress
- Strengthen the immune system
- To improve the quality of sleep
Cold water treatments can be a great choice. However, it is important to understand that while the short -term positive effects are proven, long -term impact confirms requires more detailed research.
Although cold water treatments are becoming more and more popular after training and have scientifically proven benefits, it is important to look at them as an additional, not the main means of recovery. The most important remaining rest, nutrition and sufficient sleep.
It is recommended to consult a health professional before starting regular cold water procedures, especially if you have health problems or are more sensitive to cold.
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