Potassium, magnesium, vitamin C, thin skin and no seeds. We rarely eat, because we know this vegetable little

This plant is characterized by creeping habit and large, five -lap leaves. Snake cucumber is a medium -early salad variety that can be grown both in the ground and under low covers. The first fruits usually appear in July, and the harvest period lasts until September.

Snake cucumber, like other varieties of cucumbers, contains small amounts of vitamins and minerals, but it has several unique features that make it a valuable component of the diet.

• Low calorie – snake cucumber consists mainly of water (over 90%), which makes it a great choice for people who care about the line. 100 g of this vegetable provides only about 15 kcal.
• Potassium source – Chinese cucumber contains potassium, which supports the proper functioning of the heart, regulates blood pressure and helps maintain the body’s water and electrolyte balance.
• Magnesium – magnesium contained in snake cucumbers has a positive effect on the nervous system and helps in the fight against stress and fatigue.
• Vitamin C – although cucumbers are not particularly rich in vitamin C, its presence supports the immune system and helps in the fight against free radicals.
• Cleansing effect – thanks to the high water content and a small amount of fiber, the snake cucumber helps to remove excess water from the body and supports the work of the digestive system.

Snake cucumber is extremely versatile in the kitchen and can be consumed in many ways. Of course, it is worth eating it raw, because in this way we take the most nutrients from it. In addition, we can enjoy the unique taste and structure, and thin skin and lack of stones make us Snake cucumber is perfect for salads, salads or chopped into posts as a snack.

By default, you can use it for sandwiches, as well as for cocktails and smoothie. Interestingly, many women value cucumbers as natural cosmetics due to their moisturizing and refreshing properties. You can make it a mask for your eyes, for example.

Snake cucumber is widely used in both European and Asian cuisine. It can be used in such dishes as coolers, e.g. Lithuanian or in Spanish Gazpacho. It is also suitable for sauces, combined with yogurt, garlic and mint and marinade (You can prepare delicate burgers or salads from it). Thanks to its length and flexibility, the Chinese cucumber will work for creating decorative spirals or ribbons that will make the appearance of dishes more attractive.

Source: NowowoPuje.pl