Sweet basil seedsalso known as Sabja or Tukmaria, come from the Ocimum Basilicum plant. Cooking fans certainly know her and probably used her leaves in the kitchen more than once and twice. However, unlike the leaves, the seeds of this plant are almost black, small and oval, and after flooding with water, they cover with a jelly -fledged shell. Their delicate, neutral taste means that they can be added to many dishes without changing their taste.
Although both chia and linseed have many advantages, Sweet basil seeds In some aspects they clearly exceed them. First, they have a higher fiber content. This means that they are a bit more effective support for the digestive system – they help in the natural cleansing of the body. Secondly, sweet basil seeds swell faster in the water, which in turn facilitates their consumption and makes them milder for the stomach (people with a sensitive digestive system will appreciate it). Third: neutral taste. However, this means that they can be added to virtually any dish, because they do not change the taste of the dish.
Sweet basil seeds – as we mentioned – are distinguished by an extremely high content of dietary fiber. And fiber not only regulates the intestinal work, but also helps in cleansing the body of toxins, prevents constipation and supports slimming, causing a long -lasting feeling of satiety. In addition, fiber contributes to stabilizing blood sugar, which is crucial for people who care about a healthy diet and prevention of diabetes.
However, fiber is not everything: these inconspicuous seeds are also a great source of vegetable protein. In practice, this means that they are a great complement to a vegetarian and vegan diet. Proteins are necessary to build muscle and tissue regeneration, but also to maintain energy at a sufficiently high level. Including them in a daily menu can therefore help in maintaining a healthy muscle mass.
Zinc, magnesium and potassium are valuable minerals in which sweet basil seeds are rich. Zinc strengthens immunity and improves the condition of the skin, magnesium has a calming effect and supports the work of the heart, and potassium helps regulate blood pressure. All these ingredients, therefore, jointly translate into the better functioning of the whole body.
You are wondering How to eat sweet basil seeds? They can be added to muesli, yogurt and porridge, and thus enrich the meal with fiber and minerals. Their jelly consistency also goes well with plant drinks, while creating a healthy and nutritious dessert. Nothing prevents you from using them in cocktails or other drinks, such as lemonade or smoothie.
Homemade puddings with the addition of sweet basil seeds are another culinary inspiration. Just pour in milk and set aside for a few minutes to get a dense, creamy consistency. They taste best with the addition of fruit and nuts, because together they create a healthy alternative to traditional sweets.
Sweet basil seeds are underrated superfoods, losing to more popular chia seeds or linseed. Although … in many fields they exceed them, especially in terms of fiber and minerals. What’s more, they are easier to eat and more versatile in the kitchen. So there is nothing else to do but just give them a chance they deserve!
Source: NowowoPuje.pl
