This winter drink prevents memory loss, reduces stress and is easy to do [receita]

On cold days or at times of relaxation, hot chocolate is a classic and comforting choice. In addition to intense taste and creamy texture, studies indicate that this winter drink can benefit memory, reduce stress and improve blood circulation.

According to the website which analyzed data from various scientific investigations, regular consumption of chocolate with high cocoa percentage It can bring several advantages to health.

The Benefits of Hot Chocolate

The effects of cocoa on health have been widely studied, with researchers highlighting the following benefits:

• Improvement of memory and concentration – Flavonoids present in cocoa stimulate blood flow in the brain and may reduce the risk of cognitive decline.
• Stress reduction and mood improvement – Cocoa contains theobromine and phenylethylamine, substances that help promote the release of serotoninneurotransmitter linked to the feeling of well-being.
• Cardiovascular protection – Studies indicate that black chocolate can help reduce the Colesterol LDL (“Want”) and to improve blood pressure.
• Antioxidant action – Cocoa’s natural antioxidants help protect the skin against free radicals and UV rays.
• Increased blood circulation and eye health – Cocoa has properties that favor the oxygenation of the retina, and can contribute to a Best Vision.

Healthy Hot Chocolate Recipes

To enjoy the benefits of cocoa without harming health, the ideal is to prepare homemade hot chocolate with natural ingredients, avoiding refined sugars and additives.

Here are two healthy versions of this winter drink, one with vegetable milk and one with water.

1. Creamy hot chocolate (version with vegetable milk)

This version is more creamy and nutritious, perfect for those who prefer a velvety drink.

Ingredients:

• 250 ml of almond milk or coconut milk sugarless
• 2 tablespoons pure cocoa powder (minimum 85%)
• 1 teaspoon of cinnamon powder
• ½ tsp of vanilla extract (optional)
• 1 teaspoon of Coconut oil (optional, for a more creamy texture)
• 1 teaspoon of Mel ou eritritol (optional, to sweeten)

Preparation mode:

1. Heat the vegetable milk in a medium heat pan until it begins to boil slightly.
2. Add the cocoa, cinnamon and vanilla extract, stirring well to avoid lumps.
3. If desired, add coconut oil to make the drink even more creamy.
4. Sweeten to taste and continue to move until the mixture is homogeneous.
5. Serve hot and enjoy.

2. Lightweight chocolate (version with water)

This version is ideal for those who prefer a less caloric and more intense hot chocolatehighlighting the pure taste of cocoa.

Ingredients:

• 250 ml of Hot water
• 2 tablespoons pure cocoa powder (minimum 85%)
• 1 teaspoon of cinnamon powder
• ½ tsp of vanilla extract (optional)
• 1 whistle sea ​​salt (enhances the taste of cocoa)
• 1 teaspoon of mel, stevia ou eritritol (optional, to sweeten)

Preparation mode:

1. Heat the water until boiling.
2. In a cup, mix the cocoa, cinnamon and salt.
3. Add the hot water slowly, stirring always to avoid lumps.
4. Add the vanilla extract and sweeten to taste.
5. Mix well and serve hot.

Conclusion

Hot chocolate can be more than simple pleasure. When prepared with pure cocoa and natural ingredients, this drink can contribute to brain health, reduce stress and improve blood circulation.

Whether in the creamy version with vegetable milk or lightweight version with water, both recipes offer a healthy and delicious alternative to the connoisseurs of this winter drink.

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