Czerymoja (Cherimoya) is the fruit of Peruvian flasktrees growing in South America, especially around Peru. This fruit is bred in different parts of the world, including in Spain, Portugal, Israel and Africa. It looks like the intersection of apple and pear, has a pudding consistency, and a delicate, sweet taste. The fruit peel is greenish, it can be smooth or have clear tabs with a structure, which is often compared to reptilian or dragon scales. The pulp is a white color, there are also black stones inside, which are not suitable for food. In this “paradise fruit” there is a lot of valuable nutritional values, so it’s worth reaching for the part when you see it on the store shelf.
Pudding apple, as sometimes called chrimoja, is a fruit that contains a lot of valuable ingredients for health. It is a great source of potassium, which, among other things, helps regulate blood pressure. They are also present in its composition valuable antioxidants, which support the body’s fight with the harmful effects of free radicals, and reduce the negative effects of oxidative stress. In addition, they have anti -cancer effects and inflammation that reduces.
You can find here too B group vitaminswhich, among other things, have a positive effect on the work of the heart and the nervous system; vitamin Cwhich supports the body’s immunity and vitamin Ehaving an antioxidant effect and a good effect on the condition of the skin. IN chumoji You can also find calcium and phosphorusthat strengthen bones and teeth, and magnesiumsupporting cardiovascular, nervous and muscular systems. In 100 g of fruit there are about 80 kcal, what is filling, it is also attributed to the excessive effect of metabolism.
It is worth mentioning that Czerymoja, although it is tasty and healthy, may not be the best choice for people who are struggling with food allergies.
Me Most often you can hunt in stores in November and December. You can eat raw, it is great as a snack, e.g. for lunch. It is worth remembering that the fruit of Peruvian flashcat cannot lie on the kitchen counter for a long time. After purchasing, if possible, they should be used quickly, because it is a fast ripening fruit. Ready to eat Czeryjmoj will have a firm, green skin with light, brown discoloration, which slightly bends under the pressure of the finger. The washed chief should be cut in half, and then go out of the pulp with a teaspoon. Fruit seeds and skin are not suitable for consumption. What does he taste like? It has a delicate, sweet taste, reminiscent of Connection of banana, pear and pineapple.
This fruit also tastes great chilled in the fridgethen resembles cream ice cream. Czemoście can be added to desserts and sweet dishes, e.g. porridge, millet, yogurt with fruit and muesli.
Sources: Teragotzie.pl, diettytycy.org.pl
