2
How long do you need to fall asleep? For me it often takes an eternity, although it bothers me less than the fact that I can’t sleep through a night. I stand up several times a night, although not yet 40 and go to the toilet. I have already tried a lot, only sleeping pills are not an option for me. In the evening less screen time, drink less, do not eat too late, write down stressful thoughts- pretty much everything you always read about tips in and through tips. Can you sleep through at night, and can you learn that somehow? Can you also learn to fall asleep faster?
