Kisses, sex, emotional closeness and all sex life directly affect the cardiovascular system. Even sex after a heart attack can be good for recovery.
The benefits of kissing to the heart
According to doctors, kissing and hugging into the bloodstream is released by endorphins – happiness hormones, which reduce the level of stress and anxiety. This helps to reduce blood pressure and at the same time cardiovascular disease, hypertension, stroke and heart attacks.
During sexual intercourse, the heart begins to beat faster, and the pulse can rise to 130 beats per minute. This is equivalent to moderate exercise, which strengthens the heart and improves blood circulation.
However, it is important to be careful if you have heart disease. Therefore, it is worth consulting your doctor before active sex.
Sex life after a heart attack
Cardiologists noted that sex after a heart attack contributes to heart health. Already 4-6 weeks after discharge from the hospital, most patients may return to intimate relationships unless the doctor has told other restrictions.
Also, heart problems can affect sexual activity. Poor blood flow that often accompanies heart disease can reduce potency.
“50-70% of men with chronic cardiovascular disease have problems with erectile dysfunction. The likelihood of a heart attack during intimacy is very low and accounts for only 0.6%, ”the doctor said.
It is important to remember that the constant support and emotional proximity of the partner helps to survive stressful moments without harm to the heart.
Sex increases the amount of nitrogen oxide in the blood, which promotes vascular enlargement and improves blood circulation.
Sex life and benefits
The risk of vascular disease is reduced if sex life is regular. Active sex life reduces cholesterol and improves the overall condition of the heart and system.
Sex can also reduce the risk of thrombosis. Intimate proximity activates blood circulation, which contributes to better oxygen supply to organs and reduces the likelihood of blood clots in blood vessels.
We have previously reported a simple test that determines heart disease at an early stage.
We also wrote how to distinguish a heart attack from the panic attack.
It is also important to emphasize that emotional proximity and love are inseparable from healthy heart activity. A close relationship helps to reduce the amount of stress hormones in the body, which has a positive effect on the cardiovascular system.
Thus, taking care of your emotional well -being and fostering a close relationship is no less important than physical activity or healthy eating.
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