The doctor tells you how to quickly recover from antibiotics: five simple steps

Antibiotics are important drugs in the fight against bacterial infections, but their use can have negative consequences for the body. Not only are they destroying harmful but also useful, which supports a healthy intestinal microflora. Even short -term antibiotic therapy can disrupt the balance of microorganisms. The intestine can be filled with pathogenic microorganisms after antibiotics, and complete microflora recovery may take weeks, months or even years. Therefore, doctors recommend not only to take probiotics during the course of antibiotics, but also to take additional action to restore the body.

The consequences and the time of removal of antibiotics

The consequences of antibiotic use can be unpleasant: indigestion, diarrhea, constipation, vitamin and mineral uptake disorders and serious intestinal infections. How fast antibiotics are removed from the body depends on their chemical structure and accumulation site in the body.

Five important steps to restore the body after antibiotics

1. Use of prebiotics
   Prebiotics are food for good bacteria, helping them grow and reproduce. They themselves do not have microorganisms, but stimulate their activities. It is recommended to include bananas, thernes, other berries, chicory, Jerusalem artichokes, asparagus, onions and artichokes in the diet.
2. Use of probiotics
   Probiotics help to restore the intestinal microflora faster. They can be used as dietary supplements and natural foods such as kefir, sauerkraut, natural yogurt or fermented sour cream. Probiotics strengthen the digestive system, prevent diarrhea and constipation.
3. Physical activity
   Although it may feel weak after the course of antibiotics, it is important not to lose physical activity. Even easy walks in the open air can help you restore microflora faster. Regular movement promotes the growth of good bacteria and helps to strengthen the body.
4. A balanced diet
   Appetite may deteriorate after antibiotic use, food may seem tasteless and the stomach is more sensitive. Therefore, an easy but nutritious diet is recommended. Vitamins A, C and B group and omega-3 fatty acids, rich in salmon, nuts, avocados, olive oil, sardines and herring, are very important.
5. Sugar refusal
   Sugar has a negative effect on the body, and after antibiotic use it can further promote the multiplication of pathogenic microorganisms. Also high sugar levels can cause thrush. Therefore, it is worth giving up sweets for at least a while and choosing healthier products.

The body needs time and proper care after the use of antibiotics so that it can recover. Balanced nutrition, use of probiotics and prebiotics, physical activity and sugar restriction are essential factors that help to restore the natural balance of microflora faster and improve well -being.

Source:

Photos associative © canva.