White radish is a root plant that has been enjoying for centuries great popularity in Asia, and especially in Japan, Korea or China. Poles can confuse her with parsley or parsley root. We should definitely reach for it more often, because it vitamin bomb.
White radish contains very large amounts vitamin Cshowing strong antioxidant properties. It will supplement the demand for valuable vitamin A and B vitamins – B1, B2, B3, B6, B9. It will provide minerals zinc, phosphorus, magnesium, manganese, copper. What’s more, it is impossible not to mention her valuable essential oils.
It is a vegetable very low -calorie. In 100 g of white radish there is Only 16 kcal. She has it nessi index glycemicamounting to 32.
White radish shows Antioxidant propertiesinhibiting the harmful effects of free radicals. As a result, the vegetable will be Good for inflammationsuch as colds, flu. It will reduce swelling, relieve the course of the disease and allow you to recover faster. In addition will strengthen the immune system and prevents the next ailments of this type.
White radish will lower and will stabilize blood sugar level. For this reason, it is great for people struggling with diabetes. Cholesterol may also lower and blood pressure.
Eating white radish is recommended when we want cleanse. Preparations with the root will help to get rid of toxins or deposits in the intestines. Will decide urinary tract and will restore the proper functioning of the kidneys. In addition, it can reduce urine acidity, which will contribute to alleviating baking when urinating.
White radish is good at Acceleration of metabolism and stimulation of the digestive system. It will facilitate the digestion of heavy, fatty dishes. Thanks to the high fiber content, it will prevent constipation and take care of the regular rhythm of bowel movements. It will allow healthy intestinal bacterial flora to preserve.
Fiber in white radish saturate for long hours and prevents you from snacking between meals. This property combined with the fact that the vegetable is low in calories can contribute to support slimming process or maintaining a normal body weight.
White radish in raw is very crunchy and It is characterized by a sharp taste. To prepare it to eat, it should be peel and wash thoroughly. It can be consumed fresh or after thermal treatment.
From raw white radish you can make a delicious dinner salad. Grate the root on a large grater, add Greek or natural yogurt, season to taste and it’s ready. Fresh vegetable can also be made Healthy squeezed juice.
White radish can be added to the soup vegetable cream. It will go well with onions, potatoes, leek, garlic and thyme. Baked with herbs or other brews will pack the best. He can easily replace potatoes. You can also make healthy chips.
Source: NowowoPuje.pl, ekologia.pl
