For some women, menstruation may cause mood swings and great desire for unhealthy food. It is worth knowing what to eat before menstruation to avoid it.
What better to eat before menstruation?
What products are better included in the diet before menstruation (cycle day 20-30):
- Increase the amount of protein products – they give a long -term feeling of satiety
- products rich in fiber
- Greens, leafy salad, rucola and spinach are magnesium, iron, vitamin sources
- Avocados, nuts and olive oil have fat that is needed for normal hormone levels
- Black chocolate with a large amount of cocoa
- broccoli – a source of useful substances
- Cereal – Buckwheat or Brown Rice helps remove excess estrogen from your body
- and tuna – has protein and fatty acids
- ginger – have powerful anti -inflammatory properties that help with many symptoms associated with PMS
- Yogurt – The symptoms of the gastrointestinal tract are often intensified during menstruation, and yogurt will help. It contains probiotics to help balance intestinal bacteria by reducing bloating
- Bolivian quinoa facilitates bloating and regulates bowel function, especially during menstruation. They contain a lot of fiber and magnesium to help menstrual pain and other symptoms
Why is proper nutrition important during menstruation?
Hormonal changes during the menstrual cycle have a major impact on a woman’s physical condition. During each phase of the cycle, a woman may experience a variety of symptoms associated with her health and general well -being.
During menstruation, many women experience emotional stress and various other symptoms. These symptoms may be mild, moderate or severe, but often disappear at the onset of menstruation.
Menstrual pains
The most common symptoms of premenstrual syndrome are breast pain, mood swings, bloating and irritability. Medicines help, but they may be unnecessary if you take the right food before your menstruation.
Nutrition is a decisive aspect of the fight against PMS for many reasons. You need additional vitamins and nutrients to eliminate the symptoms of the gastrointestinal (VVT) such as bloating.
In addition to proper nutrition, other lifestyle measures that can help relieve PMS symptoms are also important. Regular physical activity, sufficient sleep and stress management are very important for well -being.
Warm compresses on the abdomen, baths with warm oils or herbal tea can also help. If the symptoms are very strong and interfere with living a normal life, it is necessary to seek medical attention.
Photos associative © canva
Source: https://www.bc.ua/
