Anyone who is interested in the topic of weight loss or at least once tried to lose unnecessary kilograms knows that the basis of success in this matter is a healthy diet. However, not everyone is aware of the fact that by reaching for the right, thoughtful ingredients, we can help this process and lose weight without additional effort. Discover the recipe for a healthy cocktail that helps get rid of kilos.
For the preparation of a slimming cocktail, you need:
- 1 mature banana,
- a slice of fresh pineapple,
- 3/4 cup of milk or any plant drink,
- 2 tablespoons of ground flax seeds,
- 2 teaspoons of inulin,
- teaspoon of grated fresh ginger,
- Half a teaspoon of cinnamon.
The recipe is very simple – just mix the above ingredients together. The cocktail will be ready to drink.
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You are certainly wondering How a slimming cocktail with fruit and linseed works. The secret of course lies in properly selected ingredients.
Let’s start with linseed. As the doctor explains on his channel on YouTube Marek Skoczylasthanks to the high content of dietary fiber, linseed delays gastric emptying and strengthens the feeling of satiety. Recent studies say that regular linseed consumption supports weight loss, and the effect is particularly visible in overweight people. This means that slimming people who include 20-30 g of flax seeds in their diet achieve better results in relation to people who do not consume at all. It is also worth emphasizing that linseed has many healthy properties, including Lowers glucose and cholesterol, reduces blood pressure.
Another valuable component of this slimming cocktail is inulin – soluble dietary fiber that is a breeding ground for beneficial bacteria in the intestines. In this case, the mechanism of inulin’s action is reduced to shaping the composition of a variety of intestinal flora, which is particularly important in people suffering from obesity. They have a less diverse composition of bacteria in the intestines, in addition, in this composition they have significant amounts of pro -inflammatory strains, which leads to disorders in hormone levels, including hunger hormones and satiety. That is why every way that guarantees improving the composition of the intestinal flora is very important for people who want to lose weight.
Also present in the cocktail cinnamon used on a daily basis has slimming properties. Similarly with ginger – studies have shown that at least eight -week ginger diet supplementation at a dose of 2g a day results in a decrease in body weight of 1.5 kg.
Importantly, a slimming cocktail according to Marek Skoczylas can be adapted to your taste preferences, adding favorite fruits to it, e.g. raspberries or kiwi.
Source: https://www.youtube.com/@marekskoczylaspl, Terazpoczy.pl
