Chili tea Pita is regularly a way to overclock metabolism. It should be remembered, however, that the basis of healthy weight loss is a change in eating habits, and the introduction of regular physical activity that will help you get the desired figure. If you want to see a smaller number on weight, you must also be in caloric deficit – Eat less than your demand. Then you can focus on add -ons such as drinking tea from chili. In the article below we will check how this infusion affects the body.
What properties does chili tea have? Black tea It has a positive effect on the nervous system, improves mood, supports proper blood circulation, and has bactericidal properties. In addition, it warms up perfectly, so it will be a great choice for cooler days. It will not affect the overall calorie balance during the day, because it does not contain kilocalories. In addition, black tea will affect the digestive system, among others through digestion support. Tea is also a source of antioxidants that support the body’s fight with the harmful effects of free radicalsand protect him against oxidative stress. What’s more, they help fight inflammation, prevent premature aging, and reduce the risk of cancer.
There is antioxidant capsaicin in chili pepperwhich is responsible for a characteristic, spicy taste. Supports the weight loss process, stimulates metabolism, It improves digestion and accelerates fat burning. Has anti -inflammatory, analgesic and antimicrobial effect, It protects the body against colds. It strengthens immunity and has antioxidant. It also has a favorable effect on the cardiovascular system, helps regulate blood pressure and reduce the high level of “bad” blood cholesterol, and has antiatherosclerosis. It also has a positive effect on the nervous system, reduces the risk of neurodegenerative diseases such as Alzheimer and Parkinson. In addition, chili peppers also contain vitamins A, which has a positive effect on sight and supporting immunity vitamin C. Minerals, potassium, regulating blood pressure, manganese, which is important for the nervous system, or copper, which has an antioxidant effect.
Of course With chili tea, do not overdo ita cup a day is enough. Such a drink will also not be indicated for people who struggle with reflux, heartburn or peptic ulcer diseasebecause it can irritate the gastrointestinal mucosa.
Brew teas with the addition of chili It is popular in Southeast Asia countries. In addition to hot peppers, cinnamon cane and fresh ginger can add to it. Such tea will provide a lot of antioxidants, warm you up, stimulate metabolism, and improve digestion.
You will need: to prepare two portions of tea from chili:
- 2-3 teaspoons of loose black tea,
- 400 ml of water,
- 1 small chili pepper,
- 3 cm piece of chosen ginger,
- 1 cinnamon chick,
- a little lemon juice,
- Optional: honey, erythritol or xyliotol to be heard.
Pour water into the pot and boil it. When it starts to boil, reduce the heat, pour in tea, put in chilled chili peppers, ginger and cinnamon. Cook for about five minutes on low heat. Turn off the heating and set aside for a moment. Strain the infusion and pour into the cups. Optionally, you can sweeten the drink and add some lemon juice to it.
Sources: Teragałuje.pl, Żywieni.medonet.pl, Kuchniaswiata.com.pl
