The latest study revealed an interesting connection between the use of antioxidants and anxiety disorders. Lebanese researchers found that people suffering from generalized anxiety disorder often get less antioxidants with daily food. Most importantly, regular use of antioxidants can significantly reduce anxiety symptoms in just a few weeks.
What is a generalized anxiety disorder?
Generalized anxiety disorder (GNS) is a state of mental health that occurs in constant, difficult -to -control anxiety and excessive concern about various aspects of life – work, health or relationships. This disorder is different from normal situational stress in that it is chronic and often accompanied by physical symptoms:
- Constant anxiety
- Fatigue
- tension
- Difficulties to concentrate
- Sleep disorders
These symptoms can significantly interfere with daily activities and co -human well -being.
Antioxidants reduce anxiety symptoms: Significant research results
- Antioxidant deficiency is associated with greater anxiety: Persons with more severe symptoms of anxiety usually take less antioxidants during their daily diet. The study showed an average negative relationship between the severity of the anxiety and the use of antioxidants.
- Additional use of antioxidants reduces anxiety symptoms: Participants who took antioxidants daily for six weeks have noticed a constant decline in anxiety symptoms, while in the control group the level of anxiety remained almost unchanged.
- Quick effect: The positive effects of antioxidants on anxiety symptoms began to occur quite quickly and consistently throughout the six -week period.
Scientists believe that antioxidants reduce anxiety symptoms for several reasons:
- Protection against oxidative stress: Antioxidants neutralize free radicals that can damage nerve cells and contribute to neurological disorders.
- Reduction of inflammation: Antioxidants help to reduce neurouxion, which is associated with various mental disorders, including anxiety and depression.
- Regulation of neurotransmitters: Some antioxidants can help regulate the production and activity of the neurotransmitter (eg serotonin and dopamine), which are important for managing mood and anxiety.
- Brain protection: Antioxidants help protect brain cells from aging and degenerative processes that may be associated with mental disorders.
Antioxidant -rich foods
To increase the amount of antioxidants in your diet, include the following products:
- Berries: Blueberries, blackberries, raspberries and strawberries are among the richest fruits of antioxidants.
- Dark green leafy vegetables: Spinach, leafy cabbage and other dark green vegetables are great sources of antioxidants.
- Nuts and seeds: Walnuts, almonds, sunflower and pumpkin seeds are rich in antioxidants.
- Brightly colored vegetables: Carrots, tomatoes, beets and sweet potatoes.
- Spices: Cinnamon, Curkuma, Ginger and rosemary are highly rich in antioxidants.
- Beverages: Green tea, cocoa and red wine (moderately) are rich in polyphenols.
The use of antioxidants should not change professional treatment, but may be useful for an additional remedy, especially for those looking for natural ways to improve their mental health. This nutritional strategy is safe, accessible and has additional overall health.
Most importantly, a healthy, rich nutrition is useful for everyone, not just those suffering from anxiety disorders. This is another proof that nutrition and mental health are inextricably linked and what we eat can have a significant impact on how we feel.
Source: https://www.psypost.org/
Photos associative © canva.
