So much calorie has one donut. Check how much you have to practice to burn it

The medium donut with fruit and icing is around 250-300 kcal. If you choose variants with more icing, various types of sprinkles or cream filling, caloric value can even increase do 400 kcal. The donut is not only calories themselves – it also contains a lot of sugar, fat and carbohydrates that provide energy, but can also quickly accumulate in the form of extra kilos. Therefore, if you want to enjoy sweets, it is worth knowing how to balance their consumption with appropriate physical activity.

Also check:

To burn one donut, it is best to choose physical activity. Remember that the type of exercise you choose is crucial for calorie combustion efficiency. Here are some examples:

• Running – with an intense gear (approx. 10 km/h) you will burn About 300 kcal in 30 minutes. This means that one donut is about half an hour of running,
• Cycling – the average riding intensity allows you to burn About 250 kcal in 40 minutes,
• aerobics or dance – the hour of dynamic dance or aerobics is an energy expenditure at the level from 400 to 500 kcal,
• Walk – if you prefer a calmer pace, the time of fast walk will allow you to burn around 200-250 kcal.

It is worth remembering that the number of calories burned depends on many factors, such as body weight, exercise rate and overall condition. But If you plan to eat more than one bud on a fat Thursday … maybe it is better to take care of the right amount of physical activity before?

Also check:

Donuts are an integral part of Polish tradition, and their consumption on Fat Thursday is a pleasure that is difficult to deny. The key to maintaining your weight, as well as well -being, is moderation – one or two donuts eaten from holidays will not significantly affect your weight. Of course, if you take care of physical activity and a balanced diet every day. Also remember that calorie burning can be a great opportunity to introduce new movement habits. Regardless of whether you choose jogging, dance or walk, it Each form of movement brings health benefits and improves well -being.