These cuts are very skinny, healthy and greatly help maintain a well -balanced diet
Meats are great allies for those seeking to slow the effects of aging in the body and promote more health and physical and mental well-being.
It is important to consume meats with high collagen content and also with little fat in the composition, which will greatly help maintain a balanced diet.
In the long run, they contribute to the balance of nutrients that the body needs, as well as providing improvement in the skin, reducing wrinkles and sagging.
In addition, lean cuts are also excellent for helping to combat obesity.
4 meats with little fat to add to the diet and eat without guilt
1. Chicken breast
Chicken breast is a cut that has a low fat content and is rich in protein that quench hunger quenching.
In addition, it contains type 1 collagen, which is essential for the skin and bone structure. It is the darling of those who carry healthy lifestyle habits and play sports.
2. Duckling
Another recommended cut is the duckling, a lean beef that contains low fat content.
The duckling is rich in type 1 and type 3 collagen, which strengthen both the skin and body joints.
3. Fish
Fish is healthy, nutritious, and quite thin.
Thus, the meat has a low level of saturated fat, as well as a large concentration of type 1 collagen and omega 3. Fish options such as cod, sardines, tilapia, salmon are good requests.
4. Bovine muscle
One of the darlings in Brazilian cuisine and considered quite healthy to always consume at home with the family.
The cattle muscle is a source of natural collagen and has less fat than the more traditional cuts such as termite and picanha. Soft, healthy and very juicy.
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