Agave syrup and honey are two popular natural sweeteners that give a pleasant taste for a variety of dishes and drinks. Although they can be used as an alternative to sugar in baked goods, cocktails or sauces, which one is a healthier choice? Let’s examine their qualities and health benefits.
What is agave syrup?
Agave syrup is a sweetener extracted from a plant that naturally grows in North, Central and South America.
Basic qualities:
✔ Gluten -free
✔ Suitable for vegans
✔ has no allergens
✔ Sweetness stronger than sugar
Because agave syrup is sweeter than regular sugar, it can be used less to make the same sweetness effect. It also has a lower glycemic index than sugar and can be more suitable for those who seek to stabilize your blood levels. However, it should be borne in mind that agave syrup has a large amount of fructose, which is associated with certain health problems.
What is honey?
Honey is a natural product that bees make from rings nectar. It is one of the oldest natural sweeteners in the world, with not only a pleasant taste but also many beneficial properties.
Basic qualities:
✔ Rich in antioxidants
✔ Has antibacterial, antiviral and antifungal properties
✔ can help reduce seasonal allergies
✔ A large number of vitamins and minerals
Honey is often used to sweeten tea, sauces or even with cheese. Its taste and beneficial properties depend on what plants the bees have collected nectar. However, it is important to know that honey is not suitable for vegan because it is an animal product.
Which option is healthier?
Based on the insights of nutritionists, Honey is a healthier choicebecause it is rich in antioxidants and fructose levels are lower than in agave syrup. In addition, honey has antibacterial and immunity -enhancing properties.
However, the choice depends on individual needs. Agave syrup may be more suitable for a lower glycemic index if you want to regulate blood sugar levels. However, if you seek to get the most health benefits as possible, it is worth choosing honey.
Although both of these sweeteners have the benefits, the honey is distinguished by their beneficial properties. In any case, it is important to use both honey and agave syrup in moderation so that the sweet pleasures remain healthy and balanced.
Source: https://www.realsimple.com
Photos associative © canva.
