People interested in healthy eating certainly wondered which meat is the healthiest. Of course, as usual, sentences are divided, but dietitians indicate that a good choice containing relatively little fat and a large amount of protein is turkey meat.
What properties does turkey meat have? First of all, it is a source full -fledged proteinwhich is a building substance for the cells and tissues of our body. It supports the proper functioning of muscles, their regeneration, affects the condition of the skin, hair and nails. It is also worth adding that Proteins affect the satiety of the mealthanks to which we have less desire to snack – which is extremely important when losing weight. Turkey breast meat contains little fat and is low in caloriestherefore it is perfect for people who want to reduce body weight – There is only about 90 kcal in 100 g. It is worth remembering that the way of preparing turkey meat is also important, it is best to steam it, bake in the oven, you can also fry them with a small amount of olive oil. If you want to lose weight, avoid breading and deep frying in deep fat, as well as pouring meat with greasy sauce.
Due to the low fat content, Turkey breast meat will be a good choice for people looking for easily digestible dishesas well as those who want to take care of the circulatory system. Turkey breast will be a suitable meal if you want to take care of the correct cholesterol.
They are also found in the turning meat B group vitaminswhich support the proper functioning of the cardiovascular, nervous and muscular systems. They are also present here potassiumwhich, among other things, affects normal blood pressure; magnesium, helping to care for heart work; Whether phosphorus, which strengthens bones and teeth.
Interestingly, consuming turkey can affect a better mood. Contains amino acid tryptophanwhich is needed to produce serotonin, or happiness hormone. Serotonin deficiency can contribute to the development of depression.
At the beginning it is worth noting that both types of meats are healthy and can be in your menu as much as possible. If possible, pay attention to their quality, buy meat in proven stores, choose the ones where the packaging has BIO, without GMO or without antibiotics. It is worth mentioning that turkey breeding differs from chickens, usually animals have access to fresh air, unlike chickens, which are often bred in cages. In addition, antibiotics are used less often.
Turkey breast meat contains less fat and calories than chicken meat, but has more protein. What’s more, it contains more minerals than chicken.
The turkey is perfect for baking, cooking or frying. It tastes very good in the company of herbs, you can season it, e.g. oregano, basil, thyme, rosemary, tarragon, savory or marjoram. You can also prepare versions from sweet pepper, chili, garlic, or simply season with salt and pepper. It all depends on your preferences. It is also worth spreading the meat with a little olive oil.
Marinate the turkey breast in your favorite spices and put in the fridge for a few hours. Now you can Bake it in the oven in an ovenproof dishdepending on the thickness of the meat, it will be baking about an hour at 180 degrees. You can add to him Favorite vegetables, e.g. finely chopped time, onions, garlic, cherry tomatoes or peppers.
Turkey breast meat will taste great fried in a grill pan or prepared in a special steam device.
Serve ready meat in company cooked or baked vegetables, e.g. cauliflower, broccoli, carrots or pumpkin. Another option will be to prepare a healthy Mediterranean style salads with tomatoes, olives, mozzarella cheese and olive oil. They will also fit here Homemade fries made of potatoes or sweet potatoes, or vegetable potatoes or green peasu. You can also go to classics and serve turkey breast with potatoes with dill and salad of cabbage and carrot proteins or traditional cucumber salad. It will also taste great.
Sources: Terazpoczy.pl, Żywien.medonet.pl
