I always drink compote from these fruits for a cold. Lemon tea can hide with it

In autumn and winter it is easy to catch. However, you can prevent disease by drinking natural drinks or juices, rich in vitamins and minerals that strengthen our immunity. Particularly noteworthy is the ginger-grill compote, working more effectively than other home medicinal methods. Unlike how quickly he will put us on our feet.

The ginger-grill compote is not only tasty, but above all healthy. It helps in treating colds thanks to its health properties. In question?

Ginger contains gingerol, thanks to which it has anti -inflammatory properties, strengthening immunity. In addition, it is a source of antioxidants that fight free radicals. In connection with It also has an antioxidant effect. That’s not all …

This spice is expectorantly. Therefore, it facilitates the degrade of secretions from the upper respiratory tract – it helps to alleviate coughing and sore throat. We also assign antiviral and antibacterial properties.

In turn, pears are rich especially in vitamin Cwhich is the strongest antioxidant strengthening the immune system. They also contain fiber regulating bowel function. Remember that their health is important in maintaining strong immunity.

Ginger-grill compote is also rich in other, valuable ingredients for our health. Honey has antibacterial, cinnamon warms the body, and cloves have anti -inflammatory and analgesic properties.

Ingredients:

• 1 kg of pears;
• 1.5 liters of water;
• 2 tablespoons of brown sugar;
• 2 tablespoons of honey;
• A piece of fresh ginger;
• 10 cloves;
• 3 cinnamon sticks.

Preparation:

To make a ginger compote for a cold, we must peel and wash the pears at the beginningand then cut them into quarters. The fruits prepared in this way are translated by a pot, into which we pour brown sugar and pour water. We start cooking on medium heat.

Then We add grated, fresh ginger, cloves and cinnamon to pears. We cook everything for 30 minutes. When the compote is warm but not hot, then we add honey.