A forgotten delicacy for which We should reach much more often, there are poultry hearts. They can come from chickens, but also ducks, turkeys. During the Polish People’s Republic, these offal hosted on tables in houses, dairy bars, and canteens. The cause is simple – the meat was often hard to access. Unlike him The hearts were cheap, nourishing, and tasty and publicly available.
In the PRL, broth was prepared from poultry hearts. Thanks to this special offal, the broth had a unique, characteristic aroma. After cooking the heart, it was eaten with broth or bread. Poultry hearts were also often a hero creamy stewswhich were served with potatoes or porridge.
Poultry hearts They belong to healthy products and are worth eating. The offal is full in vitamin B12, folic acid, zinc, iron. In addition, they will provide full -fledged protein, and there are over 100 g of poultry hearts over 26 g protein.
Eating poultry hearts will be especially recommended people who work physically and practice sports. High protein content will help you take care of regeneration and proper muscle function. Other damaged tissues or cells will also be regenerated. The ingredient also plays an important role for the proper functioning of the immune system.
Poultry hearts will affect the health of the system nervousproviding ingredients involved in the nervous message. They can also have a positive effect on the cardiovascular system. Will be consumed regularly sTyulate the production of red blood cellspreventing anemia or helping to treat it.
However, it should be remembered that poultry hearts provide a large amount of cholesterol. 100 g of hearts is up to 136 mg of cholesterol. As a result, this product will not be suitable for people who are struggling with high blood cholesterol.
This is my favorite Recipe for a championship stew made of poultry hearts. It comes out so delicious that it will appeal to even those who do not like offal. It is very much creamy, velvety and aromatic. A dish comes out of a few simple and cheap ingredients that carries us in time, full and heats us pleasantly.
Ingredients:
- 1 kg of poultry hearts,
- 3 onions,
- 1/2 cup of water,
- 1 1/2 tablespoons of cream 18 percent,
- 1 tablespoon of wheat flour,
- 2 bay leaves,
- 5 grains of allspice,
- 1 tablespoon Vegeta spices,
- 1 teaspoon of marjoram,
- 2 cloves of garlic cut into slices,
- pepper,
- clarified butter.
Rinse poultry under running water, Turn them out in half and rinse again. Peel and cut the onions into feathers. Heat a portion of clarified butter in a saucepan. When it is well warm, Put the hearts on the fat.
Start to strain your hearts. During this time, they can let go of water and then stew them until At least half of this water will evaporate. Then we add bay leaves, allspice and onions to the pot. Mix everything and Stew for another 10 minutes.
To the add vegeta, pepper to taste, garlicmarjoram. Mix everything and leave to stew further. Halfway through a glass of water Mix 18 percent cream and wheat flour. Pour the mixture into the pot and combine with its contents.
Boil the sauce with hearts. When he starts to boil, remove him from the heat. Poultry stew is ready to eat. It’s best to give it in the company fresh bread, rolls or bread. It tastes great at the same time served with potatoes or porridge.
Source: NowowoPuje.pl
