It is much healthier than rice or potatoes. Hardly anyone heard about her in Poland

Anchor Water nut, also known as a natans trapa, is an annual water plant, which naturally occurs in ponds, lakes and slow flowing rivers of Asia, Africa and South Europe. Its characteristic fruit resembles small nuts And they are a rich source of nutrients. In countries such as China or India, an anchor is grown on a large scale and is a valuable element of the diet.

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What distinguishes an anchor? First of all, its nutritional value. It is rich in protein, fiber, B group vitamins, iron i magnesium. Compared to potatoes or rice, the anchor contains less carbohydrates, which makes it an ideal choice for people who care about the line or control blood sugar. In addition low glycemic index Makes it suitable for diabetics.

The anchor can be prepared in many different ways. Her water nuts can be cooked, baked, and even dried and grinded into flour. The taste resemble delicate chestnuts, which makes it perfect They work well in dry and sweet dishes. A few ideas for its use:

• cooked Anchor – put the fruit into boiling water, cook for about 20 minutes, serve as a healthy snack or addition to soups and salads;
• flour From an anchor – from dried water nuts, prepare gluten -free flour ideal for baking bread, cakes or pancakes;
• caltrop fried – Fry in a little oil with your favorite spices, a great alternative to fries.

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Despite its numerous advantages, the anchor in Poland remains a niche product. This is mainly due to the lack of tradition of consuming it and difficulties in access – you can buy it mainly in oriental food stores the via the Internet. However, along with the growing awareness about healthy eating, more and more people are beginning to be interested in this amazing plant. The introduction of an anchor into Polish kitchens can be an interesting culinary experiment, which will also provide the body with valuable nutrients. Maybe it’s worth giving her a chance?