High -quality sleep affects our daily energy, mood and overall health. Many people suffer from sleep disorders and often look for different ways to improve their night rest. There are many products and techniques to improve sleep on the market – from herbs to relaxation methods to prescription drugs. But with salt, you can have a calm and refreshing sleep, writes the web.
Himalayan or sea?
One of the natural methods that are gaining popularity is the application of salt at bedtime, especially Himalayan or sea salt. These salts are known for their a high content of mineralssuch as magnesium (magnesium) and sodium, which are crucial for the proper functioning of the organism.
Himalayan salt is particularly rich in magnesium, which helps to relax muscles, thus contributing to better sleep. And that’s not all – some studies suggest that Himalayan salt can help regulate serotonin levels (the hormone of happiness, good mood) that affects sleep and mood.
The functioning of the nervous system
Experts recommend that you put a small amount of Himalayan or sea salt under your tongue before bedtime. This method facilitates faster absorption of minerals and helps to balance electrolytes in the body. The electrolyte balance is extremely important for the proper functioning of the nervous system, which also promotes quality and carefree sleep. So, do you try this trick tonight?
