Thyme (Anx. Thymus vulgaris)actually a thyme or thyme is a proper family, it is a plant from the family. It naturally grows in the Mediterranean countries, such as Italy, Spain and Greece. Most often, it is covered with dry and rocky areas. It grows up to 30 cm high, has small leaves and purple-pink, small flowers. It is used as a medicinal plant, in the kitchen it is used as a spice, it is also used in cosmetics. In the transition period between winter and spring, when in particular we are exposed to infections, it is worth using a natural medicine in the form thyme tea. How does it affect the body? We suggest.
It owes its unique properties essential oils that contain thymol, Anti -abrasive substancehelps fight bacteria and viruses. Tymol is used to treat herpes and skin ailments, it also has Inflammation reduces action.
Thyme tea is great for persistent, wet cough, it also helps with a sore throat and hoarseness. That is why thyme is a common ingredient in herbal throat tablets. Thyme tea will help you deal with upper respiratory tract infections and support them from cleansing secretions. They are also present in thyme Flavonoids that have an antioxidant effectsupport the body in the fight against free radicals, they have anti -inflammatory and anti -cancer.
Such an infusion will also perfectly affect the digestive system, Stimulates the secretion of gastric juice, thanks to which it supports digestion. It will also help relieve pain and help with indigestion. Thyme tea can also be helpful with menstrual painbecause it helps to alleviate cramps. The infusion of thyme pita in the evening will work soothing and facilitate falling asleep. What’s morethyme has antiseptic propertiesthanks to which the infusion prepared from it, can be used for external use on the skin.
A contraindication to drinking thyme tea are food allergies, pregnancy and breastfeeding period. Such an infusion is also not recommended for young children. Thyme tea can also be inappropriate for people struggling with reflux or peptic ulcer disease, as it can irritate the gastrointestinal mucosa.
Brew thyme tea It’s very simple. Just a teaspoon of dried thyme pour 200 ml of hot water and set aside for 10 minutes to brew under cover. If you have in your kitchen fresh thyme In a pot, just use a few branches instead of dried. When the infusion brews, strain it through a strainer. When it is a bit cooled, you can add a teaspoon of honey and lemon slice.
Can thyme tea be drunk every day? During the infection, such an infusion can be drunk every day. One cup for day will be the right portion. If you want to use thyme tea as a dietary supplement, remember not to overdo it with it. After a treatment lasting more than a few days, it’s best to take a break.
Sources: Terazpoczy.pl, Aptekarosa.pl
