The supermarket has dozens of milk variants for each taste, including vegetable milk and traditional milk with different fat content. The nutritionist named the 5 most beneficial dairy products for health.
What makes milk more or less useful?
When buying milk, pay attention to non -incredible milk without added sugar or thickeners.
However, in addition to the huge number of options, many seemingly useful dairy products can actually contain unwanted ingredients such as preservatives and other mysterious additives.
Nutritionist Erin Davis said the choice of milk that suits you will depend on your preference and personal health needs.
If you prefer protein or calcium consumption and easily tolerate dairy products, cow’s milk option can be the best choice. Cow’s milk is naturally rich in vitamins, minerals and proteins.
Vitamin D is a nutrient that you will find in both vegetable and cow’s milk for its benefit to the whole body.
The most useful milk
Oat milk: It contains more carbohydrates than most other types of vegetable milk, and contains beta-glucan and prebiotic fiber, which helps to nourish intestinal bacteria, slows down digestion and improves total blood sugar levels.
In oat milk, you will also find other beneficial nutrients such as lignan – a plant -compound type, as well as B vitamins, including B12 and riboflavin, which together maintain energy metabolism and immunity health.
Almond milk: Milk is one of the most common variants of plant origin after oats due to its neutral taste and creamy texture. Introduced almond milk contains low carbohydrates and calories.
In addition, almond milk is rich in heart -beneficial unsaturated fat and vitamin E, which boosts immunity, and many anti -inflammatory phytonutrients.
Milk of cow cows in grass: Milk from cows fed in grass contains omega-3 fatty acids, which have many health benefits. These benefits include decrease in inflammation, cholesterol level and even blood pressure measurement.
Soy milk: Such milk is not only the most similar to cow’s milk according to the amino acid profile (it contains all nine essential amino acids that give a full protein), but also have the most pleasant taste.
Hemp milk: This is another milk that contains all nine indispensable amino acids. It also contains omega-3 fatty acids and less calories, making it a great choice for those who take care of their weight.
In addition, cannabis boasts a large amount of vitamin E, calcium, iron, zinc, magnesium, potassium and phosphorus.
What should be in useful milk
Rely on the following recommendations to determine the usefulness of milk confidently:
- Avoid options with added sugar, thickener, preservatives or other unknown ingredients
- Non -volatile milk is unlikely to have harmful ingredients
- Look for options containing more than five grams of protein per serving
- The ideal choice would be enriched with at least two micrograms per serving
- Choose milk with 250 milligrams or more calcium per serving bone health
Photos associative © canva
Source: https://www.bc.ua/
