Dried bean salad It’s a great idea for a light lunch or dinner. Such a meal will be perfect for slimming diet. If you are just starting the process of losing unnecessary kilograms, you may be afraid that after eating a salad, you will not feel enough. Nothing could be more wrong, the key to success lies in properly composed ingredients. In addition to a portion of vegetables, they should also include Protein source, for example in the form of dried beans.
Dried broad beanlike other legumes, it is a source vegetable protein, which is not only the building of the body, but also affects the satiety after a meal. It works well as a protein addition to dinner when you limit meat consumption or you are on a vegetarian or vegan diet. He is also present in a dried bob dietary fiber, which has a positive effect on digestion, improves the intestinal passagepreventing constipation and flatulence. What’s more, it reduces the risk of colorectal cancer. It is also beneficial in the context of slimming, because it is full and accelerates metabolism. Additionally It is also worth eating fiber to ensure normal sugar and cholesterol in the blood.
Beans are a valuable source of vitamin A, those from group B, C, E and K, it also has magnesium, iron and copper. There are also in Bob Historywhich affect metabolic processes, affect the circulatory system, and are extremely valuable for women during pregnancy. Regular bean eating also has a positive effect on the cardiovascular system, helps regulate blood pressureand stabilizes cholesterol. They are also recommended people who face anemia. What’s more, regular bean eating can contribute to alleviating ailments associated with Parkinson’s disease.
It is worth remembering, however, that with dried bean Do not overdo it, in 100 g there are about 302 kcal, therefore, although it is very healthy, it is worth eating it in reasonable quantities. It will also not be suitable for people who suffer from frequent intestinal ailments.
Before you get to eat a dried bean, you should soak it all night in the water. The next day, strain him, put it into the pot, pour in fresh water and Cook for about an hour with the addition of salt.
You can use cooked dried broad beans for many delicious dishes. Perfect for vegetable soups or stews. It will fit perfectly to saladsas a portion of protein. You can easily prepare various from the cooked broad bean vessel chops, pancakes or falafele. You can also prepare from it healthy and filling sandwichwhich you can lubricate bread instead of butter.
Dried broad bean You can buy in health food stores and in many online stores.
For preparation Dried bean saladsyou will need:
- 150 g of dried broad beans,
- 2 tomatoes,
- ½ lamb’s packaging,
- 80 g green olives,
- A handful of almonds,
- ½ Parsley bunches,
- 2-3 tablespoons of olive oil,
- 1 tablespoon of lemon juice,
- 1 teaspoon of honey,
- 1 teaspoon of sharp mustard,
- Salt and pepper to taste.
Start by cooking dried bean. Cut the tomatoes into cubes, and the olives cut in half. Chop parsley and almonds. Transfer the lamb’s lettuce on the bottom of the bowl, add cooled broad beans, tomatoes, olives, almonds and parsley. In a separate bowl, combine olive oil, mustard, honey, lemon, salt and pepper. Mix everything and pour into the rest of the ingredients. Mix the salad thoroughly and it’s ready.
Sources: Terazpoczy.pl, Planteon.pl
