Katia Aveiro decided to join one of the trends of social networks and shared on her Instagram account where she showed a photo of the ‘before’ and ‘after’, being proud of her lifestyle change last year.
Once he received many messages from people to question how he was able to lose so much weight in just a year, Cristiano Ronaldo’s sister shared a video, which revealed that the main change has to start “in the head.”
“For a year, I decided to change my health eating habits, first of all, aesthetics came later”he began to say, explaining that he made the decision after noticing a tiredness in the body derived from overweight.
Katia Aveiro, who lost 32 pounds “this last year” also guaranteed that, contrary to popular belief, she has not taken any kind of medicines or carried out any operation: “This process was not fast (…) it was hard, it was difficult. (…) The head is crucial, it is not enough to have help if we do not change our evolution process and I changed and look, I was more healthy, even more beautiful ”he pointed out.
See here the video:
