To ,. A classic donut weighing about 70-80 grams, filled with jam and glazed icing, it’s average 250-300 kcal. If you decide on a more “exclusive” version with chocolate filling, candied orange peel or nuts, you can even count 350-400 kcal For art! It is worth remembering that caloric content also depends on how to prepare. Homemade donuts fried in oil absorb more fat than those baked in the oven, which further increases their energy value. And now the question for a million calories: how much do you have to move to burn one donut?
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Depending on the pace of the march, your weight and condition, the amount of calories burned during the walk will vary. However, assuming that the average person weighing 70 kg burns about 4 kcal per minute during a moderate march (5 km/h), to burn a classic donut worth 300 kcal, you need about 75 minutes walk.
Calculated at a distance, it is about 6 kilometers of walking! If you prefer a faster pace (e.g. 6-7 km/h), the time needed to burn the donut will be shortened to about an hour. If the donut was more “caloric”, get ready for a longer walk. The donut, which has 400 kcal, will require almost 1.5-hour stroll the 8 kilometers of march.
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