Mung beans are a appreciated vegetable in Asia, both because of Taste and health properties. It turns out that the sprouts of these pods are even healthier. They are small and inconspicuous because They hide the wealth of important ingredients.
In mung bean sprouts we will find such vitamins as Vitamin C, K, A, E, B vitamins (including B1, B2, B3, B6, B9). At the same time, they provide a number of minerals: calcium, phosphorus, iron, magnesium, potassium, zinc, selenium. For this they contain protein (3g/100g of sprouts), dietary fiber (2g/100g of sprouts) and numerous antioxidant compounds.
Mung bean sprouts give such an abundant composition properties protecting the cardiovascular system. Regularly eaten will improve lipidogram results. They will lower the level of “bad” LDL cholesterolcan also regulate the level triglycerides. This will reduce the risk of developing diseases such as coronary artery disease, heart attack, atherosclerosis. In addition, blood pressure will be normalized.
Mung bean sprouts will affect blood clotting. Vitamin K located in young shoots will take care of the proper blood clotting. The walls of blood vessels will be strengthened, they will become more flexible and more resistant to cracking, damage.
Mung bean sprouts are also worth eating, because they have antioxidant properties, inhibiting harmful free radicals. So they work strongly anti -inflammatory, antibacterial, antiviral. This translates into an increase in the body’s immunity and the reduced amount of infections. Active The inflammation will be muted And they should not convert. What’s more, The aging process will be delayedwhich will translate into both skin and mind.
Mung bean sprouts are extremely healthy and Everyone who wants to stay in good shape should eat them for many years at the same time physical and mental. However, there are groups of people who are particularly advisable to eat young shoots. Such a group includes, among others, patients with diabetes.
Mung bean sprouts They should eat diabetes. They have a low glycemic index (IG 30), thanks to which after consuming them there will be no large fluctuations of glucose. The add -on will increase cell sensitivity to insulin, and at the same time increase glucose tolerance. Blood sugar levels will decrease.
These shoots have properties supporting the maintenance of hormonal balance. For this reason, mung bean sprouts should eat women undergoing menopause. It will soften the symptoms of menopause such as nervousness, hot impacts, sweating, fatigue and falling asleep problems.
Hormones regulating properties will also be useful to younger women. Mung bean sprouts should be eaten by women struggling with onerous menstrual pain and premenstrual tension syndrome.
Mung bean sprouts are best added to various dishes. First of all, it’s worth knowing that they can be consumed raw or after cookingdusk. The easiest way to diversify them sandwiches, salads, tortillas. They will be very good as an add -on For soups, cream or oriental soups, e.g. Pho.
Mung bean sprouts wide They are used in Asian cuisine. They will taste good with rice pasta, with rice, chicken, seafood and even tofu. They are often added to dishes such as curry, pad thai.
Source: health.interia.pl, Terazpoczy.pl
