The butter fish is popular in restaurants around the world, also in our country. This does not mean, however, that she is healthy. On the contrary – you’d better avoid her in your diet.
Butter – In general, several species of high fat content are determined. In two of them – Escolar and Oilfish – fat contains over 90% of paraffin derivatives, i.e. esters that the human body does not digest. Therefore, its consumption can have unpleasant consequences such as diarrhea, stomach pain, intestinal ailments, vomiting, headaches. Sometimes they can also be heart ailments. In addition, in the case of some people there may also have nausea and skin changes.
In the group of special risk, when it comes to eating butter fish, there are people with intestinal problems and pregnant women.
In connection with toxic derivatives of paraffin in the fat of butter fish, it’s best to eat it rarely. If you decide to reach for it, cooking will be the safest way to prepare it. Do not use the later decoction to make the sauce.
Although in our country butter It is available, in some countries it has been banned from selling. Even Italy decided to take such a step. In addition, in Japan it has been on the list of forbidden foods since the seventies.
In addition to reports related to vomiting and diarrhea, there is a loud thing about the potential risk to the liver – consuming butter fish can significantly burden this organ. Some people may also experience an allergic reaction such as swelling, rash or even breathing problems.
It is known, however, that eating fish also brings a lot of benefits for our body. What fish are the healthiest?
It is definitely worth reaching for the popular salmon in our country – fresh or smoked. The meat of this fish contains many vitamins as well as unsaturated fatty acids. Importantly, check its origin before buying salmon. The fish bred on the farm will be less healthy than the Baltic or Pacific salmon. Note – Atlantic salmon usually comes from breeding.
Another proposal to include in the diet is trout. It has a lot of omega-3 acids, this fish meat is also a valuable source of potassium, magnesium, selenium, phosphorus or zinc.
Herring This is another fish that is very popular in our country. Her lovers reach for her much more often than on Christmas Eve – and very well. This is an excellent source of omega-3 acids, as well as vitamins (A, D, E, B6). Herring meat also contains iron, phosphorus, copper and iodine. Herring also has a low mercury content.
If you care about healthy elections, also reach for sardines. These small fish, most often available in can, have a lot of calcium, as well as vitamin D. A good option is also a good option Makrela.
Source: NowowoPuje.pl
