Ground is a classic of Polish cuisine. Before frying Traditionally, they are breaded in breadcrumbs. Thanks to this, from the outside they become pleasantly crunchy, and in the middle they are still soft and moist. Breading can be, however much tastier and healthierfrom the one we always reach for.
Breaded dishes are not the healthiest. They are usually fried in deep fat, which causes the envelope drawing in a large amount. Regardless of whether they will be surrounded in breadcrumbs, popular panko, always such dishes They will be more caloric. What is associated with this, often consumed They can increase cholesterol.
However, you can use healthier alternatives for breadcrumbs. Ground cutlets can be coated So in oatmeal. Oatmeal contains a lot fibervitamins (e.g. B1, B2, B5, B6, E) and minerals (calcium, magnesium, iron, copper, zinc, phosphorus). The ingredient, which is fiber, will make it The absorption of fried cholesterol will be smaller. This can help maintain proper blood fat.
Born made of oatmeal for minced cutlets is not only health, but also a taste. With your unique aroma will change the experience of ground food. In addition Such a coating is much more crunchy from traditional breadcrumbs.
Lately Ground in oatmeal is my dinner hit. Cutlets in this edition lighter than those I knew so far. They fill for a long time, and at the same time We do not feel eaten and cut. From the outside they are very crunchy, the structure of the petals is clearly noticeable, but it is not intrusive. Itself The meat remains juicy and delicate.
Ingredients:
- 500 g of minced pork meat
- 1 onion
- 1 Kaiserka stale (soaked in milk and impressed)
- 2 eggs
- 1 tablespoon of tomato puree
- A few tablespoons of oatmeal
- sun
- pepper
- Frying oil.
Cut the onion into cubes, heat a small amount of oil in a frying pan. Fry the onion until golden brown and set aside to cool. Add to the meat 1 egg, onion, kajzer, tomato puree And season everything to taste with salt and pepper. Combine the ingredients thoroughly so that they form a homogeneous mass.
Form oval, flat cutlets from the meat mass. Got the egg on the plate, and oatmeal on the other. Chops Bread in the egg successively and then in oatmeal. Heat a portion of oil in a frying pan, and when it is warm, put the leaning chops on it. Fry on both sides until golden brown.
Ready minced chops in oatmeal Serve like traditional minced. They will taste best with the addition of potatoes, cucumber salad or beetroot.
Source: Smher.pl, Terazpoczy.pl
