In recent years, water chestnuts have gained importance not only in the culinary sphere, but also natural medicine and dietetics. Studies published in the International Journal of Pharmaceutical Sciences in 2024 only confirm their unique health -promoting properties.
Although the name may suggest that these are nuts, in fact they are rhizomes of aquatic plant belonging to the family of sedge (Cyperaceae). Have crispy consistency and a delicate, slightly nutty taste, which makes them perfectly blend with many dishes.
In Poland, water chestnuts are most often available in canned canned form, which can be found in oriental food stores and larger supermarkets in the Asian products section. They can also be ordered online, which is a convenient solution, especially if there are no specialized stores in the area. Fresh water chestnuts are more difficult to get, but sometimes they can be found in selected delicatessen.
Studies published in the International Journal of Pharmaceutical Sciences indicate that Eleocharis Dulcis has a number of health -promoting properties that act like a protective shield for the brain, nerves and liver. This plant is rich in potassium, iron, manganese and other minerals as well It contains bioactive compounds such as saponins, flavonoids and phenols that have antioxidant and anti -inflammatory properties.
In traditional Asian medicine, water chestnuts were used as a digestive support, diuretic and soothing symptoms of inflammation.
Contemporary confirms their potential as a natural dietary supplement supporting liver and nervous system functions.
Water chestnuts are characterized by the fact that they remain crunchy even after thermal treatment. Thanks to this, they are perfect as an addition to many Asian dishes. Here are some suggestions:
- in salads – fresh or canned water chestnuts can be added to vegetable or pasta salads to give them a unique texture,
- w stir-fry – They perfectly blend with fried vegetables and chicken or shrimp. add a dish of crunchiness and a slightly nutty aftertaste,
- soups and broths – can be a component of Asian soups, such as ton soup or tom yum, where they add nutritional values outside of taste,
- desserts – In Chinese cuisine, water chestnuts are used to prepare a dessert called “Water Chestnut Cake”, which is a popular DIM SUM dish,
- snacks – They can be cut into slices, fry in a pan and serve as a healthy snack.
Water chestnuts are a tasty addition to dishes and a rich source of nutrients. Thanks to its health -promoting properties They can support the work of the brain, nervous system and liver. It is worth including them in your diet, experimenting with various culinary recipes.
Sources: Terazpoczy.pl
