Pietruszka is one of those vegetables that are worth enjoying all year round. You should plant it (e.g. in a pot on the windowsill) to be able to reach for it as often as possible. This is especially important in winter and early spring, when fresh vegetables available in our moderate climate is like medicine.
You can add it to soups, salads and dinner dishes, or drink 1 pot of infusion of this vegetable every day. This will help you take care of the lines and keep your body in good condition. If you still don’t know how valuable parsley properties are, below you will find some valuable information about this treasury of nature.
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Pietruszka (from Latin Petroselinum sativum) is very healthy. Although some people find it difficult to believe It contains more vitamin C from citrus, i.e. lemon (in 100 g of this common vegetable it is up to 160-170 mg).
Therefore, it has a positive effect on immunityand this is only the beginning of valuable nutrients that you will find in its composition. There is also, among others Beta-carotene that helps protect cells. There are also fiber, B vitamins, folic acid, potassium, iron, calcium and flavonoids.
Parsley has antibacterial and antispasmodic effect. It turns out to be helpful with bladder problems, intestines, and digestive system and supports the cleansing of the body of toxins. It supports fat burning, and also slightly soothes menstrual pain.
Parsley strengthens blood vessels and supports the circulatory system. It can also have a positive effect on memory, concentration or skin condition. In addition Her chewing is recommended for people who have a problem with bad breath for various reasons.
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There are a lot of parsley in the kitchen. It is usually added to soups, salads or meat dishes. However, it can also be consumed in a liquid form in the form of an infusion that has a positive effect on the body (including the intestines).
To prepare a parsley infusion, You need, among others 25g of parsley root. Stop it on a grater and pour 200 ml of boiling water. Wait for it to brew, strain and mix with half a bunch of parsley. Drink every day.
