Buttermilk is one of the dairy products, which many people are happy to reach for and not only when you prepare summer cocktails. This is a great complement to many dishes and also A slightly more easily digestible alternative of milk and in addition full of benefits. It should permanently appear in the daily menu, especially in combination with …. cinnamon.
Buttermilk is created “on the occasion” of butter production. This is a lighter alternative to milk, which is not only low -calorie, but also full of valuable nutrients. First of all, it is a treasure because of prebiotics that support the healthy bacterial flora of the intestines, And this, in turn, has a positive effect on digestive processes and immunity of the whole body.
Additionally source of calcium or phosphorusthanks to which the body receives the most valuable. It is also important ingredients in the context of bone and teeth durability, which is associated with the prevention of such diseases as osteoporosis. What’s more, that’s good source of protein, and in this leucine, that is, the amino acid playing an important role in building and maintaining muscle mass.
In addition buttermilk irrigates well and quenches thirst, That is why it is so eagerly chosen by many people on summer days. It is then an ideal base for numerous fruit cocktails. Through these properties buttermilk It is recommended, among others, to seniors, but also to physically active people.
See also:
The advantages of drinking buttermilk have been talked about for a long time, however You can only hear about the properties resulting from combining cinnamon for some time. It turns out that this is a duo that is excellent support not only for health, but also for the figure. Why is it worth reaching for buttermilk with cinnamon?
This warming spice is also full of health properties that perfectly They complement the beneficial effect of buttermilk. The combination of buttermilk and cinnamon, therefore, not only follows the curled taste, but also a number of advantages that can be Particularly important for seniors, as well as people who want to lose a few kilos.
Buttermilk with cinnamon is a drink that works as Natural calorie combustion accelerator. In addition, it is for a long time, it is low -calorie and helps control appetite, stabilizing blood sugar. It is also valuable ally of better digestionamong others for persons complaining about constipation or bloating. Additionally, it shows Reinforced support for bacterial flora and immune system.
Through the properties of cinnamon, This drink also has anti -inflammatory and antioxidant effects. So you can’t hide that it is a drink full of good in the context of health and better well -being. So let’s include it in your daily diet. In this inch Pour half a teaspoon of cinnamon into a glass of buttermilk, stirring thoroughly.
May interest you:
