This bread is fattening the most. If you are on a diet, you better avoid it

White bread, such as popular kajzerkithis is still one of the most common choices in Polish homes. Their delicate taste and low price make many people reach for them every day. However, from the point of view of the diet, Kajzerka is not the best choice. They contain a lot of processed wheat flour, which is almost completely devoid of fiber, vitamins and minerals. Effect? After eating a white roll, you feel hungry quickly and you feel like another portion of food.

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On the list of the most fattening breads, Kajzerka, however, does not take the first place. They are even more caloric Butter rollswhich contain not only wheat flour, but also a large amount of butter, milk or sugar. It is bread that provides a large amount of calories in a small portion, and in addition does not provide long -term feeling of satiety. They occupy even higher items in the ranking of fattening baking bunsfull of sweet fillings, icing and other additions that make them real caloric bombs.

For people on a diet, a more favorable choice is whole wheat bread. Products of this type contain full milling flour, which means that they are rich in fiber, which supports digestion and provides satiety for longer. In addition, whole grain bread is a source of B vitamins, magnesium and iron, which is often lacking in a diet based on highly processed products.

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However, watch out for Products that only pretend to be whole grain. Often in stores you can find wheat rolls colored with caramel or other dyes that are to imitate the natural color of dark bread. That is why it is worth reading labels and Choose bread with a short list of ingredients, without improvers, preservatives or sugar.