He insomnia It is a very common problem and a Good rest It is essential for health and well -being. According to the World Sleep Society (WSS), up to. Although there are multiple factors that can influence the Sleep qualityLight plays a key role. From National Geographic Spain confirm that, in the Laboratory of Steven Lockley in the Brigham and Women’s Boston Hospital (USA), they have studied how different types of light affect the brain and biological rhythm. Your investigations indicate that
Because? The human body follows a biological rhythm that regulates sleep and vigil cycles. The light directly influences this process: when there is light, the brain remains active, and when it darkens, it begins to produce melatoninthe hormone that helps to sleep. But not all lights are the same or have the same effect and red light It is the one that least stimulates the brain, it helps to create a more relaxing and conducive atmosphere to sleep.
Since, we have selected a bulb with a red light from Puremind, a recognized Spanish brand specialized in well -being products. These are its main characteristics:
Red sleeping light: benefits
1. Stimulate melatonin production
The key to a deep sleep is in the melatoninand the red light helps the body produce it in a way natural. Unlike other types of light, which suppress this hormone, the red light prepares the body to sleep without interruptions. “It’s the best red bulb I’ve tried. I had trouble sleeping and since I use it, I notice a big difference. It relaxes a lot and helps to reconcile quick sleep. In addition, it has good quality and perfectly meets what it promises. 100% recommended! ” Confirm a user.
2. Goodbye to visual fatigue: lightless light or discomfort
Artificial lights can generate flickers that, although they are not always noticeable, affect visual comfort and can cause discomfort. These red bulbs have been designed with a quality technology without those flickers, which guarantees a stable lighting to protect the view. “Fully recommended, the bulb is seen of very good quality. The truth is that since I use it much better and does not hurt my head at night. After all day it helps me to relax and maintain a calm at home, I will buy more for the kitchen and living room ”, Another Amazon buyer says about his experience with this red light bulb to sleep.
3. Blue Light Free
In the digital age, we are surrounded by screens and devices that emit blue light and although there are no studies that confirm that this type of light damages the view, excessive exposure can affect visual health and alter the sensation of rest. This bulb is 100% Blue Light to generate a more relaxing environment and favor a more natural sleep routine.
4. Easy installation
These bulbs are installed in seconds and are available in of the formats Compatible with most lamps: standard thread E27 and the model E14. In addition, they have an energy consumption that represents 80% less than traditional incandescent.
Frequently asked questions about sleeping to sleep
Is it only for sleeping or can I use it in other parts of the house?
Although its main function is to improve rest, many people use it in other spaces such as living room or even kitchen to create a cozy atmosphere.
[Recuerda que si eres usuario de Amazon Prime, todas las compras tienen gastos de envío gratuitos. Amazon ofrece un período de prueba gratuito y sin compromiso durante 30 días.]
*All purchase prices included in this article are updated on March 1, 2025.
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