Natural yogurt, because we are talking about it, is a fermented dairy product that arises thanks to the effects of beneficial bacteria. It is they that make milk change its consistency and acquires a well -known, slightly sour taste. Such a yogurt It is rich in protein, calcium, B vitamins and probiotics that have a beneficial effect on the digestive system. Unlike most flavored yogurt, it does not contain additives in the form of sugar, artificial aromas or dyes, which makes it a great choice for people who care about health.
Regular consumption of natural yogurt has a lot of health benefits. Firstly, Thanks to the content of live bacterial cultures, it supports bowel work. As a result, digestion is more efficient, and the body better absorbs nutrients. This is especially important for people struggling with digestive problems, such as flatulence, constipation or irritable bowel syndrome.
Secondly, natural yogurt remains The source of protein (helps in tissue regeneration) and calcium (strengthens bones). This, in turn, means that we are dealing with an ideal product for people who care about healthy bones and muscles. Children, adolescents and seniors should reach for it, because in these age groups the demand for these ingredients is greater.
Thirdly, Natural yogurt has a low lactose content. The fermentation process means that lactose is partly unfolded, which makes it easier to absorb. It is worth reaching for it if milk causes us various types of unpleasant ailments.
Preparing yogurt at home yourself is extremely easy. Enough Good quality milk and starter in the form of ready -made natural yogurt with live bacterial cultures. Heat the milk to a temperature of about 40-45 ° C, then add yogurt, mix thoroughly and leave for about 8-12 hours. After this time, the yogurt should thicken. Finally, cool it in the fridge for several hours to get the desired consistency.
Another encouragement to regularly reach for Natural yogurtthere is the fact that it goes well with various additions. Also those that strengthen its health -promoting properties. Even fruits are a great choice: Berries, raspberries, strawberries or kiwi. What’s more, in this way we will not only increase the taste of yogurt, but also support our immune system.
Another great addition is Nuts and seeds (linseed, chia or pumpkin seeds), which are a source of healthy fats, supporting brain and heart work. But not only because they also provide fiber that improves digestion. It is especially worth recommending nuts, as they also make yogurt more filling. Finally: natural sweeteners. Here you should mention above all Honey and maple syrup. On the one hand, it is a healthy alternative to sugar, on the other – a source of valuable minerals.
Healthy nutrition does not have to be expensive at all – this thesis remains the discussed natural yogurt. And thanks to various additions, we can easily adapt its taste to your own preferences. Although it is still one product, its diverse pass makes it never get bored.
Sources: Terazpoczy.pl
