The combination of a tasty smoothie and a morning cup of black coffee is a great idea. Thanks to it, we will get a nourishing cocktail that will allow us to feel saturated for many hours, and in addition it will take care of our body. Just a few ingredients and literally a moment in the kitchen to enjoy a tasty drink in the morning. Check how to prepare it.
If you want to prepare a drink that will not only stimulate and saturate us, but also positively affect our health, it is worth preparing a nourishing coffee cocktail. It is very much A simple drink, based on almond milk and coffee. Banana and a little cocoa are added to it.
Banana will make the cocktail a sweet taste and creamy consistency. In addition, it is also nourishing because contains large amounts of potassium, which allows, among others, to normalize blood pressure and soothes tension in veins and arteries, contributing to the fact that our organs are better oxygenated. In addition, it supports prevention of many popular diseases.
In addition to the positive effect of the banana on our heart and circulatory system, this fruit also has a good effect on the digestive system. According to banana research It can neutralize the harmful effects of factors damaging the gastric mucosa.
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Preparing this nutritional is not difficult and it will not take us much time. To the recipe, if we like sweet coffee, We can also add 2 dried dates. However, remember to soak them earlier or, if we do not have time, pour boiling water and leave them for half an hour.
To prepare a coffee drink, we will need the following :
- 250 ml of almond milk,
- 1 espresso,
- 1 banana,
- 1 teaspoon of cocoa,
- Optional 2 soaked dates.
Making a cocktail is really fast. Just put all the ingredients into the blender, measureing the right proportions, and then mix them into a smooth cocktail. In the event that we decide to provide a version with dates, Remember to squeeze them out of the water earlier. The finished drink can be served with dusted cocoa.
The above version is not the only way to prepare a good coffee drink. Almond milk from the recipe can be replaced by any vegetable drink or natural yogurt. In the event that we want such a cocktail to be a substitute for breakfast for us, it is enough to add to it 2 tablespoons of oatmeal and a teaspoon of peanut butter. The cashews soaked earlier will also be a good addition.
