Do you drink coffee before or during a meal? You probably don’t know how big it is

Reaching for coffee before a meal is a common practice, especially among people who want to stimulate in the morning. Coffeine contained in coffee stimulates the nervous system, which can improve concentration and increase energy levels. Unfortunately, drinking coffee on an empty stomach may not be beneficial for everyone. Coffee stimulates the secretion of gastric acid, which in people with a sensitive digestive system can cause heartburn, abdominal pain or discomfort. What’s more, drinking coffee before eating can affect appetite, which can be problematic for people trying to maintain regular meals.

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Drinking coffee during a meal or immediately after it can bring other benefits, but also associated with some restrictions. Coffee consumed in the company of food may weaken the absorption of some nutrients, such as iron and zinc. This is particularly important for people with anemia or microelements deficiencies. On the other hand, coffee after a meal can support the digestive process, especially fatty dishes. This is due to its properties that stimulate the secretion of digestive enzymes. However, it is worth remembering not to exaggerate with quantity – excess caffeine can lead to nervousness or sleep problems.

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Experts recommend that you adapt the time of drinking coffee to their lifestyle and body needs. If you have a sensitive stomach, it’s better to avoid coffee on an empty stomach. However, if you care about improving digestion, a cup after a meal can be a good choice. It is crucial not to overdo it with quantity – two to three cups a day are the optimal dose for most people. Thus When is it best to drink coffee? Drinking coffee before, during or after a meal has its pros and cons. First of all, it is worth observing your body’s reactions and adapting habits to your needs. Remember that the key is moderation and listening to the signals sent by the body.