Turmeric is a spice that has been used in natural medicine. You can add it to various dishes, including soup, to conquer its health properties and diversify the taste. We present a recipe for this simple dinner dish.
It is worth adding to soups because gives them a spicy aftertaste with a hint of sharpness. In addition, thanks to it, dishes gain a crazy aroma and a beautiful, yellow color.
This spice is recommended to be added to soups due to health properties. Turmeric has antioxidant and anti -inflammatory properties. It helps with skin problems and also regulates blood sugar.
In addition, it has a good effect on joints, improves liver work and improves immunity. Of course, we cannot forget about the slimming properties. This spice accelerates metabolism, which contributes to dropping extra kilos.
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The list of ingredients to make a slimming turmeric soup is long, but the majority are vegetables and spices. All products are available in stores throughout the year.
More and more discount stores are selling turmeric root, which is worth using for this dish. We can also use its ground character, i.e. a traditional spice.
What ingredients do we need to make turmeric soup? Here is the exact list:
- 500 ml vegetable broth;
- 1 can of coconut milk;
- 3 carrots;
- 2 sweet potatoes;
- 1 onion;
- 3 cloves of garlic;
- 2 tablespoons of olive oil;
- 2 tablespoons of lemon juice;
- 1 teaspoon of turmeric;
- 1 teaspoon of immiber;
- Salt, pepper as desired.
To make a slimming soup, we have to start with fry the onion on hot olive oil. When it is gray, then We add garlic, turmeric and ginger. Fry everything and mix for 2 minutes.
Then We also add peeled and diced sweet potatoes and carrots. Fry the whole again for 5 minutes, stirring occasionally.
In the next step We pour the vegetable broth And we boil the decoction. We cook it for about 20 minutes on medium heat until the vegetables are tender.
Then We also add coconut milk And cook the whole for 5 minutes. After this time, mix the decoction for cream. At the end We also add lemon juice, salt and pepper.
The soup prepared in this way can be decorated with parsley or coriander. It tastes good with croutons, which we can additionally sprinkle with a little Parmesan cheese or garlic.
