You don’t know what addition to give to a Sunday dinner? Make a simple salad with leek

According to the guidelines of dietitians, the basis of a healthy menu should be Vegetables and fruits. Because we should eat five portions of such products every day, they must get to every meal. Despite the best desires to eat healthy, we often lack an idea how to put fruit and vegetables in a daily menu in an original way. We don’t always have time to prepare vegetable pastes or sauces. Let’s remember, therefore, that most of the meals we eat during the day fit salads and salads. Fast salad with time to dinner This is an excellent source of all ingredients whose regular consumption is recommended by dietitians.

For preparation Salads from time to dinneryou will need:

• 1 large leek (white part),
• 2 apples,
• 1 carrot.

Sos:

• a small bunch of chives,
• half a lemon juice,
• 2 tablespoons of Greek yogurt,
• 1 teaspoon of mayonnaise,
• 1 teaspoon of French mustard,
• 1 teaspoon of honey,
• Salt, freshly ground pepper (to taste).

Rinse the leek and cut into slices. If you want the taste of the vegetable to be milder, put slices into a colander and pour boiling water. Peel the carrot and grate on a large grater. Peel the apples. Grate on the same grater as a carrot. Immediately sprinkle the apple with lemon juice so that they do not darken.

Place all the ingredients of the salad in a bowl. Mix In a separate dish, combine yogurt, chopped chives, mayonnaise, mustard and honey. Mix to a uniform sauce. Do it with salt and pepper, mix the sauce and pour into the salad. Combine all ingredients. Put in the fridge for an hour to make the flavors bite.

Sources: Terazpoczy.pl