It seems difficult, but adopting this habit can bring numerous advantages to your health
The idea of taking a cold shower in the morning seems almost unbearable.
However, did you know that this habit can bring great benefits to your health and well-being?
So it is! With that in mind, we’ve separated the advantages of taking a cold shower and why this practice can do you so well.
5 Benefits of the cold bath that you need to try
1. Increases energy and alert
First, nothing better than a cold shower to wake up!
Cold water stimulates blood circulation and increases oxygenation of the body.
This makes you feel more alert and energized, ready to face the day with much more disposition.
2. Improves circulation
Another advantage is that cold water causes blood vessels to contract, driving blood to circulate better.
This effect can help reduce swelling, relieve muscle pain and even improve long -term cardiovascular health.
3. Strengthens the immune system
Research indicates that taking cold bath regularly can increase the production of white blood cells, which are responsible for defending the body against disease.
This means that your body can become more resistant to colds and infections.
4. Reduces stress and anxiety
Exposure to cold activates the parasympathetic nervous system, helping to reduce cortisol levels, stress hormone.
In addition, thermal shock releases endorphins, promoting a sense of well-being and relaxation.
5. Leaves the skin and hair healthier
Finally, unlike hot water, which can dry out skin and hair, cold water helps maintain natural hydration.
That is, its wires become brighter, firmer skin and less dilated pores, avoiding excess oiliness and acne.
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