A little popular spice that lowers cholesterol and has many vitamins
Spices are the real benefit of nature. They work great in the kitchen and are the perfect complement to a healthy diet. In Poland, the most popular spices include laurel leaves, marjoram, basil and lovage. Few people know that there is a spice that is definitely worth introducing into your kitchen. Not only will it provide dishes with a unique taste, but also will have a positive effect on our health. This spice is savory. This is a unique spice that contains many valuable vitamins. Source is rich in vitamins B, vitamin C, potassium, lime, iron, potassium, as well as magnesium and phosphorus. In addition, the latest studies have shown that flavonoids contained can help to get rid of toxins from the body, and polyphenols show potential to a reduced level of glucose and in the blood.
Cholesterol is nothing but a fat relationship. 70 percent Cholesterol is produced by our body, and the remaining 30 percent We deliver with food. In a nutshell, this substance helps in the construction of cell membranes, hormone production and the absorption and production of vitamin D. It is therefore necessary for the proper functioning of the body, but its excess is very dangerous and carries the risk of many diseases. High cholesterol is recognized as one of the most important factors that increase the likelihood of many diseases such as atherosclerosis, heart attacks, strokes and coronary artery disease. When are we talking about elevated cholesterol? If your total cholesterol is over 190 mg/dl or LDL cholesterol (i.e. so -called “bad”) above 115 mg/dl, this is a clear signal to introduce certain changes.
What to use savory for?
Surprising is a spice naturally found in the areas of the Mediterranean, Eastern India and Asia Minor. In Poland, it is not very popular and grown as an annual plant. The savory looks like thyme, and the taste stands out from the background. It gives dishes light bitterness, spicy and citrus notes. Surprising is noticeable and characteristic. In dishes, it can perfectly replace the aforementioned thyme or curry. The best will be added to dishes with poultry, pork or fish. It can also be added to salads and. SPECTION is recommended for people with digestive problems. In this case, home infusion will work great. To prepare it, pour a few teaspoons of herb into boiling water, cover and wait 10 minutes. The drink prepared in this way will support digestion, improve the intestinal work, and soothe pain.
