Linseed drink for healthy intestines. You will finally enter the old pants

Linseed can strongly change your well -being. Discover why it has such a large impact on our body.

Common flax seeds are a cheap product that has a significant impact on our health. Is considered a herbal medicinal product. Its value results from the wealth in nutrients, such as:

• fiber,
• lignany,
• Omega-3 fatty acids,
• vegetable sterols,
• amino acids,
• minerals such as magnesium potassium, calcium, manganese, copper, zinc and selenium,
• Vitamins – folic acid, vitamins C, E, K, and B vitamins.

Taking linseed can significantly reduce the existing inflammation in the body. Content mucous substances It makes it perfectly affect the digestive system. Thanks to the high fiber content regulates intestinal peristalsis and significantly affects. On the other hand Omega-3 acid content positively affects the circulatory system. It can contribute to the blood and reduce the risk of heart disease in the future.

Linseed is also recommended people suffering from diabetes and insulin resistance. It helps in regulating glucose and insulin in the blood.

Linseed can also help us from the outside. It affects the skin and hair especially well after flooding with water. It can be used for dry skin, inflammation, eczema and hard to heal wounds. Linseed on the hair Smoothes strands and improves their elasticity.

Chia seeds have similar properties to linseed. For this reason, it is worth mixing them together to be able to enjoy better effects. To make an extremely valuable drink, it is enough to combine in a glass:

• 1 teaspoon of chia seeds,
• 1 teaspoon of linseed,
• 0.5 teaspoons of cinnamon.

The ingredients should be poured with lukewarm or cold water and leave to swell overnight. It is worth drinking a drink prepared in this way before breakfast. Just drink half a glass to enjoy the positive effects of the mixture. Thanks to the addition of cinnamon, we will strengthen the health properties of seeds.

If we have a problem with the drink structure, the seeds can be ground in a coffee grinder before flooding. Thanks to this, they will have a smoother consistency, more pleasant to drink.

Mucus obtained by preparing chia and flax seeds will work especially for people who suffer from Reflux, stomach ulcers, constipation and bloating. It can also accelerate the weight loss process and help us extend the feeling of satiety after a meal.

Source: NowowoPuje.pl