More and more is said about the essence of collagen in a healthy diet. This ingredient helps, among other things, to care for The health of the jointswhich is important, especially for seniors. You can find a large dose, among others, in beef shin. What to prepare from it? We suggest.
Beef shinalso called The striga is a piece of meat at the bottom of the cattle leg, usually young heifers. It works great for preparing broth, which will be an ideal base for various soups. The broth prepared from this meat comes out expressive and has a rich consistency.
Beef She is valued because of the present in it Collagen, which is responsible for repair processes in both cartilage and bone tissue, thanks to which it strengthens joints and bones. That is why it is recommended for the elderly and those who regularly play sports. Eating meals in which it is found Collagen, also helps to care for the condition of the skin, affects its elasticity, firmness and tensionand can even contribute to reducing the visibility of cellulite. What’s more, Collagen is a substance that strengthens nails and hair, prevents them from falling out, and makes them shiny. Additionally Dishes rich in collagen, for example, broth, have a great effect on the intestinessupport their regeneration, improve digestion, and even reduce bloating. It is worth adding that properly functioning intestines have a huge impact on the body’s resistance.
Of course, apart from collagen, Wołów shafts provides the body with proteinwhich is a building substance and affects the satiety after a meal. They are also present here Minerals such as potassium or phosphorus. However, remember, however that beef shin belongs to meats with a lottherefore it will not be the best choice on a slimming diet. It is worth adding that due to the fairly high cholesterol content, it is not recommended for people who are struggling with cardiovascular diseases.
You are wondering What is the use of beef shin in the kitchen? This type of meat will work great in traditional Polish dishes, you can also use them for modern dishes inspired by the world’s cuisine. Properly prepared meat will be juicy and melting in the mouth. Perfect for preparation Homemade broth. The beef can also be used for preparation delicious stew, or serve a strangled red wine sauce. It can also be an element meat jellies. Popular in Italian cuisine Ossobuco is a dish from Giczy Wołowa. The dish comes from Lombardy, the meat is fried in butter with the addition of white wine, onions, garlic and tomatoes.
Recipe for beef shin broth
To prepare this recipe, you will need:
- 1 kg of beef shin,
- ½ taste,
- 3 carrots,
- 2 parsley,
- a piece of time,
- 1 onion,
- 3 bay leaves,
- 7 grains of allspice,
- 5 black peppercorns,
- 1 tablespoon of salt,
- water.
To be provided:
- thread pasta,
- Green parsley.
Preparation: Wash the meat and vegetables under running water. Peel all vegetables, opal onions. Transfer beef and vegetables to a large pot. Pour the water so that it completely covers all the ingredients (it should reach a few centimeters above the contents of the pot). Add bay leaves, allspice and pepper. Cook on low heat for a minimum of an hour and a half, preferably two or three. In the meantime, collect scum with a slotted spoon. At the very end of cooking, season with a spoonful of salt. Strain the decoction. Serve the finished broth with pasta, chopped carrots and chopped parsley.
Sources: Teragota.pl, embryoswagyu.com
