Access to knowledge in the field healthy eating It is constantly growing. Many people still forget, however, that what we eat has a huge impact not only on body weight, but also general well -being. Therefore, if you want to support your body, pay attention to what lands in your stomach today. You can for the second breakfast or dinner Prepare a healthy kefir with nutmeg. We will check in the following articlehow such a combination affects the body, and who should drink kefir with nutmeg.
Kefirof course, this natural, without the addition of sugar, aromas or aromas, is an excellent product for people who want to eat healthy. Is protein sourcewhich is a building substance of all cells and tissues of the body. Proteins contained in a meal They also affect his satiety. They make us feel full longer and we have a less desire to eat – which is a common cause of weight loss difficulties. Kefir also has probiotic, supports the intestinal work and has a positive effect on the intestinal microflora. Thanks to that regular drinking of this milk drink helps take care of the body’s immunity.
Nutmeg It is a spice that is associated primarily with béchamel sauce and spicy treats. Not everyone is aware that it also greatly affects the health of the body. Supports the work of the digestive system, improves digestion, helps with indigestionregulates the intestinal work, thanks to which it helps to get rid of flatulence and gases. She is also attributed to it Antiwest effect. Ma antibacterial, antiviral propertiesthanks to which it supports the body’s fight with infections. What’s more, Helps to alleviate inflammation and supports the removal of toxins from the body. Adding a knob to meals is also a way to take care of the cardiovascular system, helps prevent the formation of blood clots. Also has Properties that reduce the high level of “bad” blood cholesterol.
If you want to strengthen bones and teeth, drink kefir. This drink is good Calcium source, thanks to which it reduces the risk of osteoporosis and caries. Therefore, it will be a good choice for seniors and the youngest. There is no shortage of kefira also group B vitaminswhich between support the work of the nervous and circulatory systems, and also improve immunity and affect metabolic processes. Present here Vitamin D, is known for its effect on bones and teeth, it is also worth adding that it has a significant impact on the immune systemwhereas vitamin K Supports proper blood clotting.
The combination of kefir with nutmeg is also recommended in the context of slimming. Kefir belongs to low -calorie productsin 100 g you will find only about 50 kcal. Additionally affects the feeling of satiety, a The addition of the knob reduces appetitethanks to which you will have a smaller desire to reach for additional snacks. Such a drink will perfectly match the menu of people on a reduction diet.
If you have Truddness with falling asleep, for dinner you can drink a glass of kefir with the addition of nutmegwhich has a sedative effect. This combination will help you calm down and improve sleep quality. It is worth adding that Tryptophan is present in Kefira compound belonging to the amino acids, has an effect supporting the nervous system, helps to regulate the daily rhythm, thanks to which It has a beneficial effect on falling asleep.
It is worth remembering that z nutmeg should not be exaggeratedTo feel its beneficial effect, just use a pinch. It is present in its composition myristicinwhich has a day at a higher dose (above 5-6 g of nutmeg) has a psychoactive and toxic effect.
To prepare a drink, you must Pour a pinch of nutmeg up to 250 ml of kefirJ, and then mix everything. It’s best to use a freshly peeled knob. If you have a problem with sleep, you can drink such a drink for dinner.
Kefir and nutmeg can also be a great base for breakfast cocktails. Add your favorite fruit, nuts or seeds to them, thanks to which you will compose a delicious and healthy meal. It works great in combining with a glass of strawberries, raspberries or blueberries, and a spoonful of linseed. We recommend adding a banana, a teaspoon of cocoa and a tablespoon of peanut butter to lovers of sweet flavors.
Sources: SMERER.PL, Naz Nazpuje.pl
