You prepared for that lecture, that meeting, that job interview. He studied, rehearsed, decorated everything he was going to talk about. At the time agá, however, the hand suued, the leg trembled and you forgot everything. It gave white.
Situations like this are very common. Nervousness seems to take over the whole body, including the brain, and the result can be disastrous. But the good news is that this has a cure, and influencers Giovanni Begossi and Micarla Lins teach various tricks to speak in public.
Champions of oratory and competitive debate, they show useful techniques from preparation to the presentation itself – and they help even when it seems to go wrong. Persuasive communication classes are available on the site.
“First, never apologize for the nervousness,” says Giovanni, who has millions of followers on social networks. “You know why? Because most people didn’t even know you were nervous, but now everyone will pay attention.”
Controlling the nerves is crucial for those who will take a stage or ask for the word at a meeting. Therefore, Micarla recommends making a diaphragmatic breathing to hold anxiety.
“When we are out of our comfort zone, the first thing that happens is that our body starts reacting as if you are dying. And nothing better than a conscious breath for you to understand that everything is right,” says one of his classes in Casafolha, o.
The platform already has 18 courses of big names, such as former Minister Pedro Malan, Monja Coen, and former player Raí ,. In addition, new content is included every month. In March, author of “crooked plow” and “save the fire”.
All classes can be accompanied by members of the. It is possible to bind to the platform by the address. The signature, with a promotional discount of 67%, goes for R $ 19.90 per month in the annual plan (R $ 59.90 without promotion) and includes unlimited access to all news from Sheet on the website and in the mobile and tablet app.
Who is already a subscriber of Sheet You don’t need a new signature; Just upgrade for additional $ 10 in the newspaper plan in.
The Giovanni and Micarla course and has been one of the most viewed of Casafolha. They go through various topics of oratory, such as diction, voice control, body posture, gesture, interaction, eye contact, conciseness and storytelling.
One of the topics covered is the Improvision Speech. “And most of our lives are improvisation speech,” says Giovanni, known as “El Professor of Oratory”, for the similarity with the character “Teacher” of the series “The House of Paper”.
So, he says, it is worth preparing for these moments, which can emerge both in the wheel of friends and at work. He gives two tips: expand the arsenal of stories, which can be done by reading books; and have a standard structure to organize thought.
“If you think quickly about three things to say, for example, this structure will help you talk about improvisation, more organization and more confidence,” he says.
Knowing how to speak in public means knowing how to deal with interruptions, and Micarla plays at this point in one of the classes. “Let’s start with self -responsibility,” she says.
“If I’m at a meeting, if I want to ask a question, I want to expose my ideas, I need to behave like this person. So, I will increase the tone of voice, I will open the nonverbal language and make it clear that at that time there, I am talking,” says Micarla, expert on communication tips for women.
If the interruption still occurs, it suggests to counter with a simple phrase, such as: “Very interesting what you said, but let me finish my reasoning.”
“When you are assertive and demonstrate that people are interrupting you, but do it gently, you will open more doors than to close and will show what your limits are,” he explains.
How to Sign Casafolha
To sign the platform, just enter. The signature, with a 67% discount on launch, comes out for $ 19.90 per month in the annual plan ($ 59.90 without promotion) and includes unlimited access to all news from no site e no app.
Anyone who is already a subscriber of the newspaper does not need a new signature. Just upgrade for $ 10 additional in the newspaper plan to have all the contents of CasaFolha :.
