Amarantusalso called charity, it is a plant from which it has been obtained for thousands of years grains rich in the body’s important nutrients. Amarantus was cultivated several thousand years ago, among others by peoples living in North America.
W 100 g of ciamen is located About 370 kcal. This is a valuable source of carbohydrates, protein and fats. Fiber is also present in the composition of the grains, which can support the functioning of the digestive system. In addition, amaranth grains contain Many valuable vitamins and minerals. These include, among others, vitamin A, vitamin C, vitamin E and calcium, iron and magnesium.
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Porridge based on amaranth grains This is a great proposition for a quick and healthy breakfast, which is ready in a few minutes. What’s more, there are a lot of various variants that can be prepared, and the recipe itself can be modified at will. To prepare the basic version porridge based on amaranth grains You will need:
- about 80 g of amaranth;
- About 150 ml of milk;
- 2-3 tablespoons of homogenized cheese with your favorite taste (optionally you can use the same amount of natural yogurt);
- Fresh raspberries, blueberries or other favorite fruit.
Amarantus Cook (according to the instructions on the packaging), and then put in a bowl, pour milk, add homogenised cheese and favorite fruit. The whole should be mixed properly. Some sprinkles the resulting porridge (or rather “amaranth”) A small amount of healthy walnuts. It also doesn’t hurt to add some honeywhich will significantly affect the taste of breakfast.
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