For a long time I was not able to deal with stomach problems. After a hard meal, I suffered from indigestion and bloating. Despite taking care of your diet, the weight was still standing, and I could not cope with extra kilos. It was a great surprise for me that the source of my problems could be poor intestinal bacterial flora. It was enough that I added one habit to my daily routine, and everything changed. The amount of benefits surprised me positively.
Kefir is a fermentation product. That is why it has such a beneficial effect on our body. It contains healthy probiotic bacteria and yeast that comes from kefir grains, necessary to make a drink. Because of this, his microflora is richer than in the case of yogurt.
We will also find in Kefir vitamins B1, B12, K, calcium and folic acid. The richness of nutrients and healthy bacteria makes it Kefir is an ideal remedy for all digestive problems. Its regular acceptance will make it You will say goodbye to flatulence, indigestion and problems with defecation.
Kefir is a great solution when we have a problem with dropping extra kilos. Accelerates metabolism and helps with the body detoxification process.
One of the most surprising advantages of kefir may be that It also supports the brain. Scientists have proved that it is A clear relationship between the good condition of the intestinal flora and the correct cognitive functions of the brain. Kefir is recommended for the prevention of Alzheimer’s disease and for problems with concentration. It may turn out that its reception will make our memory and the ability to concentrate improve.
Our grandmothers already knew about the positive properties of kefir. Even a glass of drink a day can significantly affect the effects of our digestive system and the whole body. The only downside of kefir is its intense taste. Many people do not like the sour taste of the drink. Fortunately, there are ways that we can mask him.
Kefir can be taken in form cocktails. It is an excellent, creamy base for smoothie. It is enough that we mix it with your favorite fruit, banana, a little honey and blend to a smooth mass. You can also mix with frozen fruit, e.g. blueberries. In this form, kefir is almost imperceptible, and and still has a positive effect on our body.
If we do not have time to prepare a cocktail, we can give up kefir in favor of buttermilk. Its composition also includes probiotic bacteria that will enrich our bacterial flora. The advantage is that in stores we will find a greater variety of this product. Buttermilk often has the addition of different fruits and sugar, making their taste more delicate than the taste of kefir. This option is not the most favorable option for our health, but it is worth choosing it if we are unable to bear the taste of the natural product.
Sources: Terazpoczy.pl
