Basil is a popular plant that virtually everyone knows. Few people associate its sweet variety, and more precisely the seeds. They have a lot of nutritional values, thanks to which they can strengthen our body.
Dry seeds of sweet basil They have a black color and resemble tears with their shape. It’s easy to mistake them for sesame. After soaking, they absorb water, swell and form a slippery, jelly -like coating. They have a mild taste and a slightly nutty aroma, and after a bite crunch. Their biggest advantage, however, is not an interesting structure, but a wealth of nutrients.
One tablespoon of tukmaria can provide us with a lot of nutrients. It is distinguished by the content of vitamin A and vitamin K. It also contains a lot of calcium, magnesium and iron. Thanks to this, it is recommended for people who suffer from anemia. Eating it can improve bone health and muscle function. In turn, iron will support red blood cells.
Sweet basil seeds contain as much as 2.5 g of fat in one tablespoon. Half is alpha-linolenic acid, which belongs to fat from the omega-3 group. Thanks to it, tukmaria can have anti -inflammatory and reduce the risk of heart disease or type 2 diabetes.
An additional advantage of sweet basil seeds isT soluble fiber content, i.e. pectin. Thanks to it, they have a beneficial effect on our digestive system. They support intestinal health, help control blood sugar levels and improve blood cholesterol. In addition, they provide us with a feeling of satiety for longer. That is why they are recommended for people who want to lose extra kilos.
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Tukmaria and chia seeds are very similar in many ways. However, they differ in several values that are worth mentioning.
Tukmaria seeds are larger than chia seeds, thanks to which Their structure may not suit many people. Their advantage, however, is that “”swell “faster than chiaso that the preparation of desserts with their addition may take less time.
Both types of seeds They have a similar caloric value. Tukmaria, however, has a slightly more fiber than chia seeds.
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We must remember that Tukmaria seeds are not suitable for raw consumption. They should be soaked in advance so that they are suitable for food. To keep the right proportions, one tablespoon of seeds should be poured with one glass of water. Wait about 15 minutes and then strain the seeds. In this form, you can add them to porridge, cocktails, and even lemonade or ordinary water. They can also be used for salads and soups as a thickener.
The seed size after swelling increases about three times, and their color turns into gray. Even after soaking, the seeds remain slightly crunchy, which makes them an interesting addition to dishes.
Source: NowowoPuje.pl
