While some products are delicious, they can adversely affect eye health and worsen your eyesight. What products should be restricted in nutrition to preserve good vision for many years and help your eyes get all the beneficial substances?
Doctor Chris Steele said that highly recycled food and even simple white bread can increase the risk of vision problems. It all depends on the glycemic index of each product (GI).
White bread
Due to the high level of GI (70) and sodium, 490 mg/100 g of white bread can increase the risk of age -related macular degeneration. Refined carbohydrates should be avoided as whole grain products are a safer choice.
Studies show that highly recycled food and even simple white bread can increase the risk of eye problems. Sodium rich products such as side and melted cheese can damage the retinal blood vessels due to high blood pressure.
What is harmful to the eyes? In oil fried or roasted potatoes
French fries with high glycemic index – 75 and high in fat and salt can adversely affect eye health if used frequently.
The study showed that a diet rich in fried food and sodium is associated with a higher risk of developing choroid neovascularization.
Slice of melted cheese
Medicated cheese slices often contain a lot of salt – about 1265 mg/100 g. Excessive use of sodium is associated with high blood pressure, which can cause hypertonic retinopathy, a condition that affects the retinal blood vessels.
Studies show that excessive use of sodium can contribute to hypertension, which may affect the health of the retinal vascular system.
What is harmful to the eyes? Side
This product is one of the best types of processed meat. The consumption of sodium rich products can increase blood pressure, thus increasing the risk of hypertonic retinopathy due to weak retinal blood vessels.
Over time, persistent hypertension can narrow or damage these retina arteries, which can cause vision problems.
What is harmful to the eyes? Rice crumbs
Rice crumbs have a high glycemic index, which can cause sudden blood sugar spikes. Such jumps, if recurrent, may damage the blood vessels of the retina, which may increase the risk of diabetic retinopathy.
Nutritionist Gideon Sadovsky noted that the consumption of these products is occasionally and moderately causing direct damage. However, frequent use in large portions can cause vision problems.
A balanced diet rich in fruits, vegetables and whole grain products is very important for maintaining overall health.
It is important to emphasize that there is only one of the factors affecting health. Regular eye screening, proper sleep, UV protection and proper eye hygiene are also very important.
In addition, smoking can severely damage eye health and should be avoided. If you have any visual problems or doubts about your eye health, consult an ophthalmologist.
Source: https://www.bc.ua/
Photos associative © canva
