Pine needles contain many valuable substanceswhich have a positive effect on the body. Among other things The richness of vitamin C, mineral salts, tannins, flavonoids, as well as essential oils. Thanks to this, they show numerous properties that are particularly worth getting interested in the transition period between winter and spring, when it is very easy to get cold and the effects of the spring solstice.
Pine needle tea It is a kind of herbal tea that arises with the help of pine tree needles. It is characterized by a sweet, woody aftertaste that refreshes and stimulates. Such an infusion brings a number of health benefits, among which it is mentioned and support in the fight against colds and infections. And all this due to the high content of vitamin C, which is particularly important during the spring solstice.
In addition Pine needle tea has anti -inflammatory and antibacterial effects. It helps fight the symptoms of upper respiratory tract infections through current essential oils. Inhalations with such an infusion bring relief with sinusitis and breathing problems.
The infusion prepared from pine needles is also an ally of digestion. It helps stimulate digestive enzymes, thanks to which there is better digestion of consumed food. It is also worth mentioning Fr. relaxing properties that reduce stress and feeling of anxiety. In addition, it has a cleansing effect on the body, which improves the functioning of the liver and kidneys, and also affects the health and good condition of the skin.
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The positive effect of pine needles on the human body has been known for centuries. Our grandmothers, who were willing to use, knew perfectly well, among others Pine needle infusion during coldsto strengthen the body.
Wanting to prepare such tea, You need a handful of pine needles (fresh or dried) and hot water. You can bring fresh needles from young pine shoots from a walk (without destroying the tree), and buy dried in a herbal shop.
Preparation of pine needle tea is very simple. Pour the washed needles into the cup and pour hot, but with unspoiled water. Cover the whole for about 15-20 minutes so that the tea can brew. After time, strain the infusion, which is already suitable for drinking. Optionally, you can add honey or lemon to it.
The recommended daily dose of such an infusion is for adults 1-2 cups a day. In addition, prepared Pine needle infusion can be used as inhalations that help with Qatar and cough. Before reaching for pine needle tea, read all health contraindications, such as allergies.
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